Seared Cod with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Quinoa

Enjoy a light and flavorful dinner featuring tender seared cod paired with crisp steamed broccoli and a serving of nutritious quinoa, all brought together with a hint of olive oil for a satisfying, gluten-free meal.

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NUTRITION

397kcal
Protein
35.7g
Fat
17.5g
Carbs
32.6g

SERVINGS

1 serving

INGREDIENTS

120 grams Cod Fillet

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1 tablespoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Rinse the cod fillet and pat dry with paper towels. Season both sides lightly with salt and black pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat. Once the oil is shimmering, add the cod fillet and sear for about 3-4 minutes per side until golden and cooked through.

  • 3

    While the cod is cooking, steam the broccoli until it is bright green and just tender, about 5-6 minutes.

  • 4

    Prepare the quinoa as per package instructions if not already cooked. Fluff with a fork once done.

  • 5

    Once the cod is ready, drizzle lemon juice over the fillet for a zesty finish.

  • 6

    Plate the seared cod alongside the steamed broccoli and a serving of quinoa, and enjoy your balanced, gluten-free dinner.

Seared Cod with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Quinoa

Enjoy a light and flavorful dinner featuring tender seared cod paired with crisp steamed broccoli and a serving of nutritious quinoa, all brought together with a hint of olive oil for a satisfying, gluten-free meal.

NUTRITION

397kcal
Protein
35.7g
Fat
17.5g
Carbs
32.6g

SERVINGS

1 serving

INGREDIENTS

120 grams Cod Fillet

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1 tablespoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Rinse the cod fillet and pat dry with paper towels. Season both sides lightly with salt and black pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat. Once the oil is shimmering, add the cod fillet and sear for about 3-4 minutes per side until golden and cooked through.

  • 3

    While the cod is cooking, steam the broccoli until it is bright green and just tender, about 5-6 minutes.

  • 4

    Prepare the quinoa as per package instructions if not already cooked. Fluff with a fork once done.

  • 5

    Once the cod is ready, drizzle lemon juice over the fillet for a zesty finish.

  • 6

    Plate the seared cod alongside the steamed broccoli and a serving of quinoa, and enjoy your balanced, gluten-free dinner.