Herb-Crusted Pan Seared Chicken Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken Breast

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken Breast

Enjoy a delightfully crisp and flavorful herb-crusted chicken breast that boasts a perfectly seared exterior and juicy interior. The light crust of whole wheat breadcrumbs, Parmesan, and aromatic Italian herbs adds a satisfying texture without overpowering the tender meat, making it an ideal choice for a balanced, protein-packed meal.

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NUTRITION

344kcal
Protein
41.6g
Fat
10.6g
Carbs
18.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

30g Whole Wheat Breadcrumbs

1 Tbsp Grated Parmesan Cheese

1 large Egg White

1 tsp Olive Oil

1 Tbsp Mixed Italian Herbs

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PREPARATION

  • 1

    Pat the chicken breast dry with paper towels.

  • 2

    In a shallow bowl, whisk the egg white.

  • 3

    In another bowl, combine whole wheat breadcrumbs, grated Parmesan, and mixed Italian herbs.

  • 4

    Dip the chicken breast first into the egg white, ensuring an even coating, then press it into the breadcrumb mixture to form a crust.

  • 5

    Heat olive oil in a non-stick skillet over medium heat.

  • 6

    Place the chicken breast in the skillet and cook for about 5-6 minutes on one side until golden and crisp.

  • 7

    Flip the chicken breast and cook for an additional 5-6 minutes, or until the internal temperature reaches 165°F (74°C).

  • 8

    Remove from the pan and let it rest for a few minutes before slicing.

  • 9

    Serve immediately, enjoying the crunchy herb crust and tender, juicy interior.

Herb-Crusted Pan Seared Chicken Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken Breast

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken Breast

Enjoy a delightfully crisp and flavorful herb-crusted chicken breast that boasts a perfectly seared exterior and juicy interior. The light crust of whole wheat breadcrumbs, Parmesan, and aromatic Italian herbs adds a satisfying texture without overpowering the tender meat, making it an ideal choice for a balanced, protein-packed meal.

NUTRITION

344kcal
Protein
41.6g
Fat
10.6g
Carbs
18.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

30g Whole Wheat Breadcrumbs

1 Tbsp Grated Parmesan Cheese

1 large Egg White

1 tsp Olive Oil

1 Tbsp Mixed Italian Herbs

PREPARATION

  • 1

    Pat the chicken breast dry with paper towels.

  • 2

    In a shallow bowl, whisk the egg white.

  • 3

    In another bowl, combine whole wheat breadcrumbs, grated Parmesan, and mixed Italian herbs.

  • 4

    Dip the chicken breast first into the egg white, ensuring an even coating, then press it into the breadcrumb mixture to form a crust.

  • 5

    Heat olive oil in a non-stick skillet over medium heat.

  • 6

    Place the chicken breast in the skillet and cook for about 5-6 minutes on one side until golden and crisp.

  • 7

    Flip the chicken breast and cook for an additional 5-6 minutes, or until the internal temperature reaches 165°F (74°C).

  • 8

    Remove from the pan and let it rest for a few minutes before slicing.

  • 9

    Serve immediately, enjoying the crunchy herb crust and tender, juicy interior.