Crispy Baked Falafel with Lemon Tahini Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Falafel with Lemon Tahini Drizzle

YOUR SOLIN GENERATED RECIPE

Crispy Baked Falafel with Lemon Tahini Drizzle

Enjoy a vibrant twist on classic falafel! These crispy baked patties combine hearty chickpeas with fresh herbs and savory spices, paired with a tangy lemon tahini and Greek yogurt drizzle that adds creaminess and brightness. Perfect for any meal of the day, it’s a nourishing dish that packs flavor and texture in every bite.

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NUTRITION

597kcal
Protein
32.7g
Fat
25.4g
Carbs
62.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Chickpeas (164g)

1/2 cup Fresh Parsley (15g)

1/2 cup Fresh Cilantro (16g)

2 cloves Garlic (6g)

1/4 cup Red Onion, chopped (40g)

1 tsp Ground Cumin

1/2 tsp Baking Powder

1 tsp Olive Oil

2 tbsp Tahini (30g)

1/2 cup Nonfat Greek Yogurt (120g)

1 tbsp Lemon Juice (15g)

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Drain and rinse the chickpeas. Add chickpeas, fresh parsley, cilantro, garlic, red onion, ground cumin, baking powder, salt, pepper, and olive oil into a food processor.

  • 3

    Pulse the mixture until roughly combined but still a bit chunky to maintain texture.

  • 4

    Form the mixture into 4 equal patties and place them on a baking sheet lined with parchment paper.

  • 5

    Bake for 20 minutes, flipping the patties halfway through, until they are crispy on the outside.

  • 6

    While the falafel bakes, prepare the lemon tahini drizzle by whisking together tahini, nonfat Greek yogurt, lemon juice, and a splash of water to reach your desired consistency.

  • 7

    Once baked, transfer the falafel patties to a serving plate and drizzle evenly with the lemon tahini sauce.

  • 8

    Serve warm and enjoy your delicious, protein-packed meal!

Crispy Baked Falafel with Lemon Tahini Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Falafel with Lemon Tahini Drizzle

YOUR SOLIN GENERATED RECIPE

Crispy Baked Falafel with Lemon Tahini Drizzle

Enjoy a vibrant twist on classic falafel! These crispy baked patties combine hearty chickpeas with fresh herbs and savory spices, paired with a tangy lemon tahini and Greek yogurt drizzle that adds creaminess and brightness. Perfect for any meal of the day, it’s a nourishing dish that packs flavor and texture in every bite.

NUTRITION

597kcal
Protein
32.7g
Fat
25.4g
Carbs
62.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Chickpeas (164g)

1/2 cup Fresh Parsley (15g)

1/2 cup Fresh Cilantro (16g)

2 cloves Garlic (6g)

1/4 cup Red Onion, chopped (40g)

1 tsp Ground Cumin

1/2 tsp Baking Powder

1 tsp Olive Oil

2 tbsp Tahini (30g)

1/2 cup Nonfat Greek Yogurt (120g)

1 tbsp Lemon Juice (15g)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Drain and rinse the chickpeas. Add chickpeas, fresh parsley, cilantro, garlic, red onion, ground cumin, baking powder, salt, pepper, and olive oil into a food processor.

  • 3

    Pulse the mixture until roughly combined but still a bit chunky to maintain texture.

  • 4

    Form the mixture into 4 equal patties and place them on a baking sheet lined with parchment paper.

  • 5

    Bake for 20 minutes, flipping the patties halfway through, until they are crispy on the outside.

  • 6

    While the falafel bakes, prepare the lemon tahini drizzle by whisking together tahini, nonfat Greek yogurt, lemon juice, and a splash of water to reach your desired consistency.

  • 7

    Once baked, transfer the falafel patties to a serving plate and drizzle evenly with the lemon tahini sauce.

  • 8

    Serve warm and enjoy your delicious, protein-packed meal!