Creamy Cauliflower Carbonara with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Carbonara with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Carbonara with Turkey Bacon

Enjoy a lighter twist on a classic carbonara – roasted turkey bacon, steamed cauliflower blended into a creamy sauce, and a perfectly mixed egg and parmesan finish come together for a satisfying, nutrient-packed dish.

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NUTRITION

424kcal
Protein
35.2g
Fat
31g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

200g Cauliflower Florets

3 slices Turkey Bacon

1 large Egg

2 tbsp Parmesan Cheese

1 tbsp Olive Oil

1/4 cup Nonfat Greek Yogurt

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a skillet over medium heat and add the turkey bacon. Cook until crispy on both sides, then set aside and roughly chop into bite-sized pieces.

  • 2

    Steam the cauliflower florets and garlic until very tender, about 8-10 minutes.

  • 3

    In a blender, combine the steamed cauliflower, garlic, nonfat Greek yogurt, olive oil, salt, and pepper. Blend until smooth and creamy.

  • 4

    Return the blended cauliflower sauce to the skillet over low heat. Lightly whisk in the egg and stir continuously to create a silky texture, careful not to scramble the egg completely.

  • 5

    Stir in the grated Parmesan cheese until it is incorporated, adding extra salt and pepper if needed.

  • 6

    Fold in the chopped turkey bacon, ensuring even distribution throughout the sauce.

  • 7

    Serve immediately, enjoying the warm, comforting flavors of this lighter take on classic carbonara.

Creamy Cauliflower Carbonara with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Carbonara with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Carbonara with Turkey Bacon

Enjoy a lighter twist on a classic carbonara – roasted turkey bacon, steamed cauliflower blended into a creamy sauce, and a perfectly mixed egg and parmesan finish come together for a satisfying, nutrient-packed dish.

NUTRITION

424kcal
Protein
35.2g
Fat
31g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

200g Cauliflower Florets

3 slices Turkey Bacon

1 large Egg

2 tbsp Parmesan Cheese

1 tbsp Olive Oil

1/4 cup Nonfat Greek Yogurt

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a skillet over medium heat and add the turkey bacon. Cook until crispy on both sides, then set aside and roughly chop into bite-sized pieces.

  • 2

    Steam the cauliflower florets and garlic until very tender, about 8-10 minutes.

  • 3

    In a blender, combine the steamed cauliflower, garlic, nonfat Greek yogurt, olive oil, salt, and pepper. Blend until smooth and creamy.

  • 4

    Return the blended cauliflower sauce to the skillet over low heat. Lightly whisk in the egg and stir continuously to create a silky texture, careful not to scramble the egg completely.

  • 5

    Stir in the grated Parmesan cheese until it is incorporated, adding extra salt and pepper if needed.

  • 6

    Fold in the chopped turkey bacon, ensuring even distribution throughout the sauce.

  • 7

    Serve immediately, enjoying the warm, comforting flavors of this lighter take on classic carbonara.