Seared Chicken Breast with Grilled Asparagus and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Grilled Asparagus and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Grilled Asparagus and Quinoa

Enjoy a light yet satisfying lunch featuring a perfectly seared 4-ounce chicken breast paired with tender grilled asparagus and a serving of fluffy quinoa. Enhanced with a delicate drizzle of olive oil, this dish offers a harmonious balance of lean protein, complex carbohydrates, and subtle healthy fats, making it a vibrant and nutrient-packed meal.

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NUTRITION

383kcal
Protein
41.2g
Fat
13g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

6 spears Asparagus

1.5 tsp Olive Oil

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PREPARATION

  • 1

    Pat the chicken breast dry and season with salt and pepper or your preferred spices.

  • 2

    Heat a nonstick skillet over medium-high heat. Add a small amount of olive oil if desired for searing.

  • 3

    Place the chicken breast in the skillet and sear for about 5-6 minutes per side or until fully cooked and golden brown.

  • 4

    While the chicken cooks, preheat a grill or grill pan over medium heat. Toss the asparagus lightly with olive oil, salt, and pepper.

  • 5

    Grill the asparagus for about 3-4 minutes until tender and slightly charred.

  • 6

    Prepare the quinoa according to package directions if not already cooked.

  • 7

    Plate the chicken breast alongside the grilled asparagus and a serving of quinoa. Optionally drizzle any remaining olive oil over the asparagus for extra flavor.

  • 8

    Serve immediately and enjoy your balanced, nutrient-packed lunch.

Seared Chicken Breast with Grilled Asparagus and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Grilled Asparagus and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Grilled Asparagus and Quinoa

Enjoy a light yet satisfying lunch featuring a perfectly seared 4-ounce chicken breast paired with tender grilled asparagus and a serving of fluffy quinoa. Enhanced with a delicate drizzle of olive oil, this dish offers a harmonious balance of lean protein, complex carbohydrates, and subtle healthy fats, making it a vibrant and nutrient-packed meal.

NUTRITION

383kcal
Protein
41.2g
Fat
13g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

6 spears Asparagus

1.5 tsp Olive Oil

PREPARATION

  • 1

    Pat the chicken breast dry and season with salt and pepper or your preferred spices.

  • 2

    Heat a nonstick skillet over medium-high heat. Add a small amount of olive oil if desired for searing.

  • 3

    Place the chicken breast in the skillet and sear for about 5-6 minutes per side or until fully cooked and golden brown.

  • 4

    While the chicken cooks, preheat a grill or grill pan over medium heat. Toss the asparagus lightly with olive oil, salt, and pepper.

  • 5

    Grill the asparagus for about 3-4 minutes until tender and slightly charred.

  • 6

    Prepare the quinoa according to package directions if not already cooked.

  • 7

    Plate the chicken breast alongside the grilled asparagus and a serving of quinoa. Optionally drizzle any remaining olive oil over the asparagus for extra flavor.

  • 8

    Serve immediately and enjoy your balanced, nutrient-packed lunch.