Broiled Salmon with Roasted Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Broiled Salmon with Roasted Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Broiled Salmon with Roasted Broccoli and Sweet Potato Mash

Enjoy a vibrant, well-balanced dinner featuring perfectly broiled salmon, tender roasted broccoli, and a smooth, naturally sweet mashed sweet potato. This dish bursts with flavor while meeting your protein and calorie goals.

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NUTRITION

539kcal
Protein
39.8g
Fat
25.1g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1/2 medium Sweet Potato

1 tsp Olive Oil

1 Lemon Wedge

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the broiler and position the oven rack in the upper third of your oven.

  • 2

    Pat the salmon fillet dry, then season with salt, pepper, and a squeeze of lemon juice.

  • 3

    Place the salmon on a broiling pan lined with foil. Broil for about 8-10 minutes or until the fish is just opaque and flakes easily with a fork.

  • 4

    Meanwhile, preheat the oven to 400°F for the broccoli and sweet potato mash.

  • 5

    Toss the broccoli with 1 teaspoon of olive oil, salt, and pepper. Arrange on a baking sheet and roast for 12-15 minutes until tender and slightly charred.

  • 6

    For the sweet potato mash, peel (if desired), chop the sweet potato into small chunks, and steam or boil until soft, about 10-12 minutes. Mash the sweet potato until smooth, seasoning with salt and a squeeze of lemon if desired.

  • 7

    Plate the broiled salmon alongside a serving of roasted broccoli and a scoop of sweet potato mash. Serve immediately.

Broiled Salmon with Roasted Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Broiled Salmon with Roasted Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Broiled Salmon with Roasted Broccoli and Sweet Potato Mash

Enjoy a vibrant, well-balanced dinner featuring perfectly broiled salmon, tender roasted broccoli, and a smooth, naturally sweet mashed sweet potato. This dish bursts with flavor while meeting your protein and calorie goals.

NUTRITION

539kcal
Protein
39.8g
Fat
25.1g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1/2 medium Sweet Potato

1 tsp Olive Oil

1 Lemon Wedge

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the broiler and position the oven rack in the upper third of your oven.

  • 2

    Pat the salmon fillet dry, then season with salt, pepper, and a squeeze of lemon juice.

  • 3

    Place the salmon on a broiling pan lined with foil. Broil for about 8-10 minutes or until the fish is just opaque and flakes easily with a fork.

  • 4

    Meanwhile, preheat the oven to 400°F for the broccoli and sweet potato mash.

  • 5

    Toss the broccoli with 1 teaspoon of olive oil, salt, and pepper. Arrange on a baking sheet and roast for 12-15 minutes until tender and slightly charred.

  • 6

    For the sweet potato mash, peel (if desired), chop the sweet potato into small chunks, and steam or boil until soft, about 10-12 minutes. Mash the sweet potato until smooth, seasoning with salt and a squeeze of lemon if desired.

  • 7

    Plate the broiled salmon alongside a serving of roasted broccoli and a scoop of sweet potato mash. Serve immediately.