Protein-Packed Turkey and Zucchini Noodle Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Zucchini Noodle Marinara

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Zucchini Noodle Marinara

Savor a vibrant fusion of lean ground turkey and refreshing zucchini noodles bathed in a rich, homemade marinara sauce. This dish harmonizes savory turkey, fresh vegetable noodles, and fragrant herbs for a balanced, protein-packed meal that shines at any time of the day.

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NUTRITION

339kcal
Protein
38.5g
Fat
12.6g
Carbs
21.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey (~170g)

1 medium Zucchini (196g)

1/2 cup Marinara Sauce (125g)

1 tsp Extra Virgin Olive Oil (5g)

1/4 medium Red Onion (25g)

1 Garlic Clove (3g)

1 tbsp Fresh Basil, chopped (2g)

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Dice the red onion and mince the garlic clove, then sauté them in the skillet until they become soft and aromatic.

  • 3

    Add the lean ground turkey to the skillet and cook thoroughly, breaking it apart as it browns. Season with a pinch of salt and black pepper.

  • 4

    While the turkey cooks, spiralize the zucchini to form noodles. If you don’t have a spiralizer, you can use a vegetable peeler to create thin ribbons.

  • 5

    Once the turkey is nearly cooked, stir in the marinara sauce and let it simmer for 2-3 minutes to meld the flavors.

  • 6

    Carefully toss in the zucchini noodles, coating them in the marinara and turkey mixture. Allow them to warm through for another 1-2 minutes; avoid overcooking to maintain their crunch.

  • 7

    Finish by sprinkling chopped fresh basil over the dish and adjust seasoning as needed before serving.

Protein-Packed Turkey and Zucchini Noodle Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Zucchini Noodle Marinara

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Zucchini Noodle Marinara

Savor a vibrant fusion of lean ground turkey and refreshing zucchini noodles bathed in a rich, homemade marinara sauce. This dish harmonizes savory turkey, fresh vegetable noodles, and fragrant herbs for a balanced, protein-packed meal that shines at any time of the day.

NUTRITION

339kcal
Protein
38.5g
Fat
12.6g
Carbs
21.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey (~170g)

1 medium Zucchini (196g)

1/2 cup Marinara Sauce (125g)

1 tsp Extra Virgin Olive Oil (5g)

1/4 medium Red Onion (25g)

1 Garlic Clove (3g)

1 tbsp Fresh Basil, chopped (2g)

Salt and Black Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Dice the red onion and mince the garlic clove, then sauté them in the skillet until they become soft and aromatic.

  • 3

    Add the lean ground turkey to the skillet and cook thoroughly, breaking it apart as it browns. Season with a pinch of salt and black pepper.

  • 4

    While the turkey cooks, spiralize the zucchini to form noodles. If you don’t have a spiralizer, you can use a vegetable peeler to create thin ribbons.

  • 5

    Once the turkey is nearly cooked, stir in the marinara sauce and let it simmer for 2-3 minutes to meld the flavors.

  • 6

    Carefully toss in the zucchini noodles, coating them in the marinara and turkey mixture. Allow them to warm through for another 1-2 minutes; avoid overcooking to maintain their crunch.

  • 7

    Finish by sprinkling chopped fresh basil over the dish and adjust seasoning as needed before serving.