Lightened-Up Chicken and Cauliflower Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Cauliflower Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Cauliflower Dumplings

Enjoy these delicate, protein-packed dumplings that merge ground chicken and riced cauliflower into a light, satisfying wrapper. Infused with fresh ginger, garlic, and a hint of sesame oil, they offer a modern twist on a classic comfort dish, perfect for a clean and balanced meal.

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NUTRITION

338kcal
Protein
50.3g
Fat
10.6g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

6 oz ground Chicken Breast

1 cup riced Cauliflower

2 large Egg Whites

1 tbsp Almond Flour

1 tsp Sesame Oil

1 clove Garlic, minced

1 tsp Fresh Ginger, grated

2 tbsp chopped Green Onion

1 tbsp Low Sodium Soy Sauce

Salt & Pepper to taste

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PREPARATION

  • 1

    In a bowl, combine the ground chicken, riced cauliflower, egg whites, almond flour, minced garlic, grated ginger, chopped green onions, and low sodium soy sauce. Season with salt and pepper.

  • 2

    Mix the ingredients thoroughly until well incorporated. Let the mixture sit for 5 minutes allowing the almond flour and egg whites to bind the mixture.

  • 3

    Using your hands, form small dumpling shapes (about the size of a tablespoon each).

  • 4

    Heat the sesame oil in a non-stick skillet over medium heat. Place the dumplings in the skillet, ensuring they are not crowded.

  • 5

    Cook for 3-4 minutes on each side or until the dumplings are golden brown and cooked through.

  • 6

    Serve hot with an optional dipping sauce of extra low sodium soy sauce if desired.

Lightened-Up Chicken and Cauliflower Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Cauliflower Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Cauliflower Dumplings

Enjoy these delicate, protein-packed dumplings that merge ground chicken and riced cauliflower into a light, satisfying wrapper. Infused with fresh ginger, garlic, and a hint of sesame oil, they offer a modern twist on a classic comfort dish, perfect for a clean and balanced meal.

NUTRITION

338kcal
Protein
50.3g
Fat
10.6g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

6 oz ground Chicken Breast

1 cup riced Cauliflower

2 large Egg Whites

1 tbsp Almond Flour

1 tsp Sesame Oil

1 clove Garlic, minced

1 tsp Fresh Ginger, grated

2 tbsp chopped Green Onion

1 tbsp Low Sodium Soy Sauce

Salt & Pepper to taste

PREPARATION

  • 1

    In a bowl, combine the ground chicken, riced cauliflower, egg whites, almond flour, minced garlic, grated ginger, chopped green onions, and low sodium soy sauce. Season with salt and pepper.

  • 2

    Mix the ingredients thoroughly until well incorporated. Let the mixture sit for 5 minutes allowing the almond flour and egg whites to bind the mixture.

  • 3

    Using your hands, form small dumpling shapes (about the size of a tablespoon each).

  • 4

    Heat the sesame oil in a non-stick skillet over medium heat. Place the dumplings in the skillet, ensuring they are not crowded.

  • 5

    Cook for 3-4 minutes on each side or until the dumplings are golden brown and cooked through.

  • 6

    Serve hot with an optional dipping sauce of extra low sodium soy sauce if desired.