YOUR SOLIN GENERATED RECIPE
Lightened-Up Chicken and Cauliflower Dumplings
Enjoy these delicate, protein-packed dumplings that merge ground chicken and riced cauliflower into a light, satisfying wrapper. Infused with fresh ginger, garlic, and a hint of sesame oil, they offer a modern twist on a classic comfort dish, perfect for a clean and balanced meal.
INGREDIENTS
6 oz ground Chicken Breast
1 cup riced Cauliflower
2 large Egg Whites
1 tbsp Almond Flour
1 tsp Sesame Oil
1 clove Garlic, minced
1 tsp Fresh Ginger, grated
2 tbsp chopped Green Onion
1 tbsp Low Sodium Soy Sauce
Salt & Pepper to taste
PREPARATION
In a bowl, combine the ground chicken, riced cauliflower, egg whites, almond flour, minced garlic, grated ginger, chopped green onions, and low sodium soy sauce. Season with salt and pepper.
Mix the ingredients thoroughly until well incorporated. Let the mixture sit for 5 minutes allowing the almond flour and egg whites to bind the mixture.
Using your hands, form small dumpling shapes (about the size of a tablespoon each).
Heat the sesame oil in a non-stick skillet over medium heat. Place the dumplings in the skillet, ensuring they are not crowded.
Cook for 3-4 minutes on each side or until the dumplings are golden brown and cooked through.
Serve hot with an optional dipping sauce of extra low sodium soy sauce if desired.