Creamy Turkey Bacon Spaghetti Squash Carbonara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Turkey Bacon Spaghetti Squash Carbonara

YOUR SOLIN GENERATED RECIPE

Creamy Turkey Bacon Spaghetti Squash Carbonara

Savor a lighter twist on a classic carbonara using tender strands of roasted spaghetti squash as the base, crisp turkey bacon for savory crunch, and a creamy sauce enriched with eggs and Parmesan. This dish delivers balanced flavors and textures with a subtle garlicky aroma, making it a delightful and nutritious choice for any meal.

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NUTRITION

384kcal
Protein
34g
Fat
21.7g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Spaghetti Squash (150g)

4 slices Turkey Bacon (112g)

1 whole Egg (50g)

3 Egg Whites (99g)

2 tbsp Grated Parmesan Cheese (10g)

1 tsp Olive Oil (5g)

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Cut the spaghetti squash in half lengthwise, scoop out the seeds, and drizzle lightly with a bit of olive oil, salt, and pepper.

  • 2

    Place the squash halves cut side down on a baking sheet and roast for about 35-40 minutes until tender and easily shredded with a fork.

  • 3

    While the squash is roasting, heat a skillet over medium heat with 1 tsp olive oil. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Add the turkey bacon slices to the skillet and cook until crisp. Once crispy, chop them into bite-sized pieces and set aside.

  • 5

    In a small bowl, whisk together 1 whole egg and 3 egg whites with the grated Parmesan cheese. Season lightly with pepper.

  • 6

    When the spaghetti squash is done, use a fork to scrape out the strands into a large bowl.

  • 7

    Quickly pour the egg and Parmesan mixture over the hot spaghetti squash and toss vigorously to create a creamy sauce that lightly cooks the eggs using the residual heat.

  • 8

    Fold in the crispy turkey bacon and adjust seasoning with salt and pepper as needed. Serve immediately.

Creamy Turkey Bacon Spaghetti Squash Carbonara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Turkey Bacon Spaghetti Squash Carbonara

YOUR SOLIN GENERATED RECIPE

Creamy Turkey Bacon Spaghetti Squash Carbonara

Savor a lighter twist on a classic carbonara using tender strands of roasted spaghetti squash as the base, crisp turkey bacon for savory crunch, and a creamy sauce enriched with eggs and Parmesan. This dish delivers balanced flavors and textures with a subtle garlicky aroma, making it a delightful and nutritious choice for any meal.

NUTRITION

384kcal
Protein
34g
Fat
21.7g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Spaghetti Squash (150g)

4 slices Turkey Bacon (112g)

1 whole Egg (50g)

3 Egg Whites (99g)

2 tbsp Grated Parmesan Cheese (10g)

1 tsp Olive Oil (5g)

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Cut the spaghetti squash in half lengthwise, scoop out the seeds, and drizzle lightly with a bit of olive oil, salt, and pepper.

  • 2

    Place the squash halves cut side down on a baking sheet and roast for about 35-40 minutes until tender and easily shredded with a fork.

  • 3

    While the squash is roasting, heat a skillet over medium heat with 1 tsp olive oil. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Add the turkey bacon slices to the skillet and cook until crisp. Once crispy, chop them into bite-sized pieces and set aside.

  • 5

    In a small bowl, whisk together 1 whole egg and 3 egg whites with the grated Parmesan cheese. Season lightly with pepper.

  • 6

    When the spaghetti squash is done, use a fork to scrape out the strands into a large bowl.

  • 7

    Quickly pour the egg and Parmesan mixture over the hot spaghetti squash and toss vigorously to create a creamy sauce that lightly cooks the eggs using the residual heat.

  • 8

    Fold in the crispy turkey bacon and adjust seasoning with salt and pepper as needed. Serve immediately.