Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the simplicity of this vibrant lunch featuring a perfectly grilled chicken breast, fluffy quinoa lightly seasoned and paired with tender roasted broccoli drizzled with a hint of olive oil. A satisfying balance of lean protein, wholesome grains, and nutrient-packed veggies that delivers on flavor without compromising on your daily nutritional goals.

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NUTRITION

412kcal
Protein
44.7g
Fat
11.1g
Carbs
40.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.75 cup Cooked Quinoa

1 cup Roasted Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with your preferred herbs, salt, and pepper.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and juices run clear.

  • 4

    While the chicken grills, preheat the oven to 425°F.

  • 5

    Toss broccoli florets with olive oil, salt, and pepper, then spread on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly crispy on the edges.

  • 7

    Prepare quinoa according to package instructions, then measure out 0.75 cup of the cooked quinoa.

  • 8

    Plate the grilled chicken breast with the quinoa and roasted broccoli, and serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the simplicity of this vibrant lunch featuring a perfectly grilled chicken breast, fluffy quinoa lightly seasoned and paired with tender roasted broccoli drizzled with a hint of olive oil. A satisfying balance of lean protein, wholesome grains, and nutrient-packed veggies that delivers on flavor without compromising on your daily nutritional goals.

NUTRITION

412kcal
Protein
44.7g
Fat
11.1g
Carbs
40.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.75 cup Cooked Quinoa

1 cup Roasted Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with your preferred herbs, salt, and pepper.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and juices run clear.

  • 4

    While the chicken grills, preheat the oven to 425°F.

  • 5

    Toss broccoli florets with olive oil, salt, and pepper, then spread on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly crispy on the edges.

  • 7

    Prepare quinoa according to package instructions, then measure out 0.75 cup of the cooked quinoa.

  • 8

    Plate the grilled chicken breast with the quinoa and roasted broccoli, and serve warm.