Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a vibrant scramble featuring fluffy egg whites combined with savory turkey sausage and fresh spinach, finished with a drizzle of olive oil and complemented by creamy avocado slices. A satisfying and balanced way to start your day with a mix of lean protein, healthy fats, and fresh, colorful greens.

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NUTRITION

419kcal
Protein
36g
Fat
27.4g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1 turkey sausage link

1 cup spinach

2 teaspoons olive oil

1/2 avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Dice the turkey sausage into bite-sized pieces and add them to the skillet. Cook for about 3-4 minutes until lightly browned.

  • 3

    Add the egg whites to the skillet and stir gently, allowing them to set gradually.

  • 4

    Mix in the spinach and cook until wilted, about 1-2 minutes.

  • 5

    Transfer the scramble to a plate and top with sliced avocado. Season with salt and pepper to taste, and serve warm.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a vibrant scramble featuring fluffy egg whites combined with savory turkey sausage and fresh spinach, finished with a drizzle of olive oil and complemented by creamy avocado slices. A satisfying and balanced way to start your day with a mix of lean protein, healthy fats, and fresh, colorful greens.

NUTRITION

419kcal
Protein
36g
Fat
27.4g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1 turkey sausage link

1 cup spinach

2 teaspoons olive oil

1/2 avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Dice the turkey sausage into bite-sized pieces and add them to the skillet. Cook for about 3-4 minutes until lightly browned.

  • 3

    Add the egg whites to the skillet and stir gently, allowing them to set gradually.

  • 4

    Mix in the spinach and cook until wilted, about 1-2 minutes.

  • 5

    Transfer the scramble to a plate and top with sliced avocado. Season with salt and pepper to taste, and serve warm.