Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant plate featuring perfectly seared salmon paired with tender steamed asparagus and a creamy cauliflower mash enriched with olive oil and a hint of garlic. This dish brings a satisfying blend of savory flavors and silky textures for a nourishing, nutrient-packed dinner.

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NUTRITION

440kcal
Protein
40.8g
Fat
24.6g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tbsp Olive Oil

1/2 tsp Garlic Powder

1 tbsp Lemon Juice

Salt and Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt, pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add a drizzle of olive oil and sear the salmon skin-side down for about 3-4 minutes until crispy, then flip and cook for another 3-4 minutes until cooked through.

  • 3

    While the salmon cooks, steam the asparagus in a steamer or microwave until tender, about 4-5 minutes.

  • 4

    In a pot, boil cauliflower florets until very tender (about 8-10 minutes). Drain and transfer to a bowl; add the remaining olive oil, lemon juice, salt, and pepper, and mash until smooth and creamy.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a serving of the cauliflower mash. Optionally, drizzle a bit more lemon juice over the salmon for added brightness.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant plate featuring perfectly seared salmon paired with tender steamed asparagus and a creamy cauliflower mash enriched with olive oil and a hint of garlic. This dish brings a satisfying blend of savory flavors and silky textures for a nourishing, nutrient-packed dinner.

NUTRITION

440kcal
Protein
40.8g
Fat
24.6g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tbsp Olive Oil

1/2 tsp Garlic Powder

1 tbsp Lemon Juice

Salt and Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt, pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add a drizzle of olive oil and sear the salmon skin-side down for about 3-4 minutes until crispy, then flip and cook for another 3-4 minutes until cooked through.

  • 3

    While the salmon cooks, steam the asparagus in a steamer or microwave until tender, about 4-5 minutes.

  • 4

    In a pot, boil cauliflower florets until very tender (about 8-10 minutes). Drain and transfer to a bowl; add the remaining olive oil, lemon juice, salt, and pepper, and mash until smooth and creamy.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a serving of the cauliflower mash. Optionally, drizzle a bit more lemon juice over the salmon for added brightness.