Egg White Scramble with Cottage Cheese and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Cottage Cheese and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Cottage Cheese and Turkey Sausage

Enjoy a protein-packed morning scramble featuring fluffy egg whites, creamy low‐fat cottage cheese, and savory turkey sausage combined with lightly sautéed spinach and bell pepper. Finished with velvety avocado and a slice of hearty whole-grain toast, this breakfast fuels your day with balanced flavors and textures.

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NUTRITION

525kcal
Protein
46.5g
Fat
26g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 150g)

1/2 cup low-fat cottage cheese (113g)

0.75 link turkey sausage (approx. 42g)

1 cup mixed spinach & bell pepper (85g)

2 teaspoons olive oil

1/2 avocado

1 slice whole grain bread

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons olive oil.

  • 2

    Add the mixed vegetables (spinach and bell pepper) to the skillet and sauté for about 2-3 minutes until softened.

  • 3

    Pour in the egg whites and stir gently. Allow them to begin setting before adding small chunks of low-fat cottage cheese.

  • 4

    Slice the turkey sausage into bite-sized pieces and add to the pan. Continue cooking until the egg whites are fully set and the sausage is warmed through.

  • 5

    Transfer the scramble to a plate and top with slices of fresh avocado.

  • 6

    Serve with a side of toasted whole grain bread for added texture and a complete, satisfying breakfast.

Egg White Scramble with Cottage Cheese and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Cottage Cheese and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Cottage Cheese and Turkey Sausage

Enjoy a protein-packed morning scramble featuring fluffy egg whites, creamy low‐fat cottage cheese, and savory turkey sausage combined with lightly sautéed spinach and bell pepper. Finished with velvety avocado and a slice of hearty whole-grain toast, this breakfast fuels your day with balanced flavors and textures.

NUTRITION

525kcal
Protein
46.5g
Fat
26g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 150g)

1/2 cup low-fat cottage cheese (113g)

0.75 link turkey sausage (approx. 42g)

1 cup mixed spinach & bell pepper (85g)

2 teaspoons olive oil

1/2 avocado

1 slice whole grain bread

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons olive oil.

  • 2

    Add the mixed vegetables (spinach and bell pepper) to the skillet and sauté for about 2-3 minutes until softened.

  • 3

    Pour in the egg whites and stir gently. Allow them to begin setting before adding small chunks of low-fat cottage cheese.

  • 4

    Slice the turkey sausage into bite-sized pieces and add to the pan. Continue cooking until the egg whites are fully set and the sausage is warmed through.

  • 5

    Transfer the scramble to a plate and top with slices of fresh avocado.

  • 6

    Serve with a side of toasted whole grain bread for added texture and a complete, satisfying breakfast.