Seared Salmon with Roasted Sweet Potato and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Asparagus

Enjoy a vibrant combination of perfectly seared salmon, tender roasted sweet potato, and crisp asparagus. This dish is drizzled with olive oil and seasoned with salt, pepper, garlic powder, and a hint of lemon zest to enhance each natural flavor, creating a balanced, wholesome meal that's as pleasing to the plate as it is to your health goals.

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NUTRITION

617kcal
Protein
55.5g
Fat
34.4g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

9 oz Salmon Fillet

1 medium Sweet Potato

6 Asparagus Spears

1 tbsp Olive Oil

1 tsp Lemon Zest

1 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel and cube the sweet potato into 1-inch pieces. Toss them with half of the olive oil, salt, and pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast in the preheated oven for 25-30 minutes, or until tender and slightly caramelized.

  • 4

    While the sweet potato roasts, trim the woody ends off the asparagus and toss them with a drizzle of olive oil, salt, and pepper.

  • 5

    Heat a skillet over medium-high heat. Season the salmon fillet with garlic powder, lemon zest, salt, and pepper.

  • 6

    Place the salmon skin-side down (if applicable) in the hot skillet and sear for about 4-5 minutes until a golden crust forms. Flip and cook the other side for an additional 3-4 minutes until just cooked through.

  • 7

    In the last 5 minutes of the sweet potato roasting time, add the asparagus to the baking sheet and return to the oven.

  • 8

    Plate the seared salmon alongside the roasted sweet potato and asparagus, and serve immediately.

Seared Salmon with Roasted Sweet Potato and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Asparagus

Enjoy a vibrant combination of perfectly seared salmon, tender roasted sweet potato, and crisp asparagus. This dish is drizzled with olive oil and seasoned with salt, pepper, garlic powder, and a hint of lemon zest to enhance each natural flavor, creating a balanced, wholesome meal that's as pleasing to the plate as it is to your health goals.

NUTRITION

617kcal
Protein
55.5g
Fat
34.4g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

9 oz Salmon Fillet

1 medium Sweet Potato

6 Asparagus Spears

1 tbsp Olive Oil

1 tsp Lemon Zest

1 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel and cube the sweet potato into 1-inch pieces. Toss them with half of the olive oil, salt, and pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast in the preheated oven for 25-30 minutes, or until tender and slightly caramelized.

  • 4

    While the sweet potato roasts, trim the woody ends off the asparagus and toss them with a drizzle of olive oil, salt, and pepper.

  • 5

    Heat a skillet over medium-high heat. Season the salmon fillet with garlic powder, lemon zest, salt, and pepper.

  • 6

    Place the salmon skin-side down (if applicable) in the hot skillet and sear for about 4-5 minutes until a golden crust forms. Flip and cook the other side for an additional 3-4 minutes until just cooked through.

  • 7

    In the last 5 minutes of the sweet potato roasting time, add the asparagus to the baking sheet and return to the oven.

  • 8

    Plate the seared salmon alongside the roasted sweet potato and asparagus, and serve immediately.