Herb-Crusted Pan Seared Salmon with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Vegetables

Savor the delicate flavors of a perfectly pan-seared salmon fillet coated in fresh herbs, accompanied by a medley of roasted broccoli that adds a satisfying crunch and vibrant color to your plate. This dish balances indulgence with nutrition, ensuring a light yet delicious meal.

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NUTRITION

353kcal
Protein
33.7g
Fat
22.3g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Broccoli

1 teaspoon Extra Virgin Olive Oil

1 teaspoon Fresh Thyme

1 teaspoon Fresh Rosemary

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt, pepper, fresh thyme, and rosemary.

  • 2

    Heat a non-stick pan over medium-high heat and drizzle with olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until golden, then flip and cook for another 3-4 minutes until desired doneness.

  • 4

    Meanwhile, preheat the oven to 400°F. Toss the broccoli with a dash of olive oil, salt, and pepper, and spread on a baking sheet.

  • 5

    Roast the broccoli in the oven for 10-12 minutes until tender and slightly charred.

  • 6

    Plate the pan-seared salmon with the roasted broccoli on the side. Garnish with an extra sprinkle of herbs if desired and serve immediately.

Herb-Crusted Pan Seared Salmon with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Vegetables

Savor the delicate flavors of a perfectly pan-seared salmon fillet coated in fresh herbs, accompanied by a medley of roasted broccoli that adds a satisfying crunch and vibrant color to your plate. This dish balances indulgence with nutrition, ensuring a light yet delicious meal.

NUTRITION

353kcal
Protein
33.7g
Fat
22.3g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Broccoli

1 teaspoon Extra Virgin Olive Oil

1 teaspoon Fresh Thyme

1 teaspoon Fresh Rosemary

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt, pepper, fresh thyme, and rosemary.

  • 2

    Heat a non-stick pan over medium-high heat and drizzle with olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until golden, then flip and cook for another 3-4 minutes until desired doneness.

  • 4

    Meanwhile, preheat the oven to 400°F. Toss the broccoli with a dash of olive oil, salt, and pepper, and spread on a baking sheet.

  • 5

    Roast the broccoli in the oven for 10-12 minutes until tender and slightly charred.

  • 6

    Plate the pan-seared salmon with the roasted broccoli on the side. Garnish with an extra sprinkle of herbs if desired and serve immediately.