Seared Cod Fillet with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod Fillet with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Cod Fillet with Roasted Asparagus

Delight in a perfectly seared cod fillet paired with tender roasted asparagus. The light yet flavorful dish is elevated with a drizzle of extra virgin olive oil and a splash of fresh lemon, making it both elegant and nutritious.

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NUTRITION

317kcal
Protein
38.1g
Fat
15.9g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Cod Fillet

1 cup Asparagus

1 tbsp Extra Virgin Olive Oil

1 Lemon wedge

Salt and Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) for the asparagus.

  • 2

    Pat the cod fillet dry with a paper towel and season lightly with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat. Add half of the olive oil from the measured amount.

  • 4

    Sear the cod fillet for about 2-3 minutes on each side until a golden crust forms. Remove from pan and set aside.

  • 5

    Toss the asparagus in the remaining olive oil, and season with salt and pepper.

  • 6

    Spread the asparagus on a baking tray and roast in the preheated oven for about 10 minutes, or until tender but still crisp.

  • 7

    Plate the seared cod alongside the roasted asparagus and finish with a squeeze of fresh lemon.

  • 8

    Serve immediately and enjoy your clean, balanced dinner!

Seared Cod Fillet with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod Fillet with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Cod Fillet with Roasted Asparagus

Delight in a perfectly seared cod fillet paired with tender roasted asparagus. The light yet flavorful dish is elevated with a drizzle of extra virgin olive oil and a splash of fresh lemon, making it both elegant and nutritious.

NUTRITION

317kcal
Protein
38.1g
Fat
15.9g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Cod Fillet

1 cup Asparagus

1 tbsp Extra Virgin Olive Oil

1 Lemon wedge

Salt and Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) for the asparagus.

  • 2

    Pat the cod fillet dry with a paper towel and season lightly with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat. Add half of the olive oil from the measured amount.

  • 4

    Sear the cod fillet for about 2-3 minutes on each side until a golden crust forms. Remove from pan and set aside.

  • 5

    Toss the asparagus in the remaining olive oil, and season with salt and pepper.

  • 6

    Spread the asparagus on a baking tray and roast in the preheated oven for about 10 minutes, or until tender but still crisp.

  • 7

    Plate the seared cod alongside the roasted asparagus and finish with a squeeze of fresh lemon.

  • 8

    Serve immediately and enjoy your clean, balanced dinner!