YOUR SOLIN GENERATED RECIPE
Seared Cod Fillet with Roasted Asparagus
Delight in a perfectly seared cod fillet paired with tender roasted asparagus. The light yet flavorful dish is elevated with a drizzle of extra virgin olive oil and a splash of fresh lemon, making it both elegant and nutritious.
INGREDIENTS
7 oz Cod Fillet
1 cup Asparagus
1 tbsp Extra Virgin Olive Oil
1 Lemon wedge
Salt and Pepper
PREPARATION
Preheat your oven to 425°F (220°C) for the asparagus.
Pat the cod fillet dry with a paper towel and season lightly with salt and pepper.
Heat a non-stick skillet over medium-high heat. Add half of the olive oil from the measured amount.
Sear the cod fillet for about 2-3 minutes on each side until a golden crust forms. Remove from pan and set aside.
Toss the asparagus in the remaining olive oil, and season with salt and pepper.
Spread the asparagus on a baking tray and roast in the preheated oven for about 10 minutes, or until tender but still crisp.
Plate the seared cod alongside the roasted asparagus and finish with a squeeze of fresh lemon.
Serve immediately and enjoy your clean, balanced dinner!