Crispy Buffalo Cauliflower Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Cauliflower Bites

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Cauliflower Bites

Enjoy these crunchy, spicy cauliflower bites with a tangy Greek yogurt dip. The roasted, buffalo-sauced cauliflower pairs perfectly with a crisp almond flour coating for texture, making it an irresistible dish that’s as healthy as it is flavorful.

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NUTRITION

510kcal
Protein
34.5g
Fat
33g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

1 medium head cauliflower (approx. 400g portion)

1/3 cup almond flour (35g)

1 tbsp olive oil

3 tbsp buffalo sauce

1 tsp garlic powder

Salt & pepper to taste

1/2 cup nonfat Greek yogurt

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PREPARATION

  • 1

    Preheat the oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Break the cauliflower into bite-sized florets and gently rinse and pat dry.

  • 3

    In a large bowl, toss the cauliflower florets with olive oil, garlic powder, salt, and pepper.

  • 4

    Add the almond flour and toss until the florets are evenly coated.

  • 5

    Arrange the coated cauliflower on the baking sheet in a single layer.

  • 6

    Bake in the preheated oven for 20-25 minutes until the cauliflower is tender and the coating is crisp.

  • 7

    Remove the cauliflower from the oven and immediately drizzle with buffalo sauce, tossing gently to coat evenly.

  • 8

    Serve warm with a side of nonfat Greek yogurt for dipping.

Crispy Buffalo Cauliflower Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Cauliflower Bites

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Cauliflower Bites

Enjoy these crunchy, spicy cauliflower bites with a tangy Greek yogurt dip. The roasted, buffalo-sauced cauliflower pairs perfectly with a crisp almond flour coating for texture, making it an irresistible dish that’s as healthy as it is flavorful.

NUTRITION

510kcal
Protein
34.5g
Fat
33g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

1 medium head cauliflower (approx. 400g portion)

1/3 cup almond flour (35g)

1 tbsp olive oil

3 tbsp buffalo sauce

1 tsp garlic powder

Salt & pepper to taste

1/2 cup nonfat Greek yogurt

PREPARATION

  • 1

    Preheat the oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Break the cauliflower into bite-sized florets and gently rinse and pat dry.

  • 3

    In a large bowl, toss the cauliflower florets with olive oil, garlic powder, salt, and pepper.

  • 4

    Add the almond flour and toss until the florets are evenly coated.

  • 5

    Arrange the coated cauliflower on the baking sheet in a single layer.

  • 6

    Bake in the preheated oven for 20-25 minutes until the cauliflower is tender and the coating is crisp.

  • 7

    Remove the cauliflower from the oven and immediately drizzle with buffalo sauce, tossing gently to coat evenly.

  • 8

    Serve warm with a side of nonfat Greek yogurt for dipping.