NUTRITION

SERVINGS

INGREDIENTS

6 oz Chicken Breast

0.25 cup Panko Bread Crumbs

1 large Egg White

0.25 cup Pineapple Chunks

0.25 cup Red Bell Pepper

1 tbsp Rice Vinegar

1 tsp Honey

1 tbsp Soy Sauce

1 tsp Olive Oil Spray

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

• 2

  Slice the chicken breast into thin strips or bite-sized pieces for even cooking.

• 3

  In a small bowl, whisk the egg white. In another bowl, place the panko bread crumbs.

• 4

  Dip each piece of chicken into the egg white, then coat evenly with panko bread crumbs.

• 5

  Place the breaded chicken pieces onto the prepared baking sheet and spray lightly with olive oil.

• 6

  Bake for 15-20 minutes or until the chicken is cooked through and the coating is crisp, flipping halfway through.

• 7

  While the chicken bakes, prepare the sweet and sour sauce. In a small saucepan over medium heat, combine pineapple chunks, red bell pepper, rice vinegar, honey, and soy sauce.

• 8

  Bring the sauce to a gentle simmer and cook for about 5 minutes until the flavors meld and the pieces soften slightly.

• 9

  Once the chicken is done, drizzle or toss it with the warm sweet and sour sauce, ensuring each piece is nicely coated.

• 10

  Serve immediately and enjoy your bright, crispy, and tangy sweet and sour chicken dish.