Name: Protein-Packed Almond Butter Cereal Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup rolled oats (dry, ~40g); 1 tablespoon almond butter (~16g); 1/2 cup nonfat Greek yogurt (~110g); 1 scoop vanilla whey protein powder (~30g); 1 teaspoon chia seeds (~5g)

Protein-Packed Almond Butter Cereal Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Butter Cereal Bowl

Enjoy a nutritious and balanced bowl that pairs warm rolled oats with the creamy richness of almond butter, zesty nonfat Greek yogurt, and a boost of vanilla whey protein. Topped with a sprinkle of chia seeds for added texture and omega-3s, this bowl is the perfect on-the-go meal to fuel your day.

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NUTRITION

Protein

42.4g

Fat

14.5g

Carbs

39g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (dry, ~40g)

1 tablespoon almond butter (~16g)

1/2 cup nonfat Greek yogurt (~110g)

1 scoop vanilla whey protein powder (~30g)

1 teaspoon chia seeds (~5g)

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PREPARATION

1
Start by preparing the rolled oats. In a small saucepan, bring 1 cup of water to a boil. Stir in the 1/2 cup of rolled oats and simmer on low heat for about 5 minutes, or until the oats are soft and have absorbed most of the water.
2
Remove the oats from heat and transfer them to a bowl.
3
Stir in the nonfat Greek yogurt and vanilla whey protein powder into the warm oats until well combined. The heat will slightly soften the yogurt and help blend the protein powder.
4
Top the mixture with a drizzle of almond butter, ensuring it’s evenly swirled through.
5
Finish by sprinkling the chia seeds over the top.
6
Mix gently and enjoy your Protein-Packed Almond Butter Cereal Bowl either warm or at room temperature.