Herb-Roasted Chicken with Garlic Brown Rice and Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Garlic Brown Rice and Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Garlic Brown Rice and Crispy Broccoli

Savor the delicious simplicity of this dish featuring tender herb-roasted chicken paired with aromatic garlic-infused brown rice and crisp, roasted broccoli. A perfect blend of savory and earthy flavors, this meal is both satisfying and nutritious, ideal for a balanced dinner.

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NUTRITION

383kcal
Protein
42.3g
Fat
10.1g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup Broccoli

1 tsp Olive Oil

2 cloves Garlic

1 tbsp Mixed Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, mix the minced garlic, mixed herbs, salt, and pepper.

  • 3

    Rub the chicken breast with the herb mixture.

  • 4

    Place the chicken on a baking sheet and roast in the oven for 20-25 minutes or until the internal temperature reaches 165°F (74°C).

  • 5

    Meanwhile, toss the broccoli with olive oil, a pinch of salt, and pepper. Spread it on another baking sheet.

  • 6

    Roast the broccoli in the oven for about 15 minutes until it becomes crispy on the edges.

  • 7

    Heat the cooked brown rice in a saucepan over medium heat, adding the remaining garlic if desired, to infuse it with flavor.

  • 8

    Plate the cooked chicken alongside the garlic brown rice and crispy roasted broccoli. Serve hot and enjoy.

Herb-Roasted Chicken with Garlic Brown Rice and Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Garlic Brown Rice and Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Garlic Brown Rice and Crispy Broccoli

Savor the delicious simplicity of this dish featuring tender herb-roasted chicken paired with aromatic garlic-infused brown rice and crisp, roasted broccoli. A perfect blend of savory and earthy flavors, this meal is both satisfying and nutritious, ideal for a balanced dinner.

NUTRITION

383kcal
Protein
42.3g
Fat
10.1g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup Broccoli

1 tsp Olive Oil

2 cloves Garlic

1 tbsp Mixed Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, mix the minced garlic, mixed herbs, salt, and pepper.

  • 3

    Rub the chicken breast with the herb mixture.

  • 4

    Place the chicken on a baking sheet and roast in the oven for 20-25 minutes or until the internal temperature reaches 165°F (74°C).

  • 5

    Meanwhile, toss the broccoli with olive oil, a pinch of salt, and pepper. Spread it on another baking sheet.

  • 6

    Roast the broccoli in the oven for about 15 minutes until it becomes crispy on the edges.

  • 7

    Heat the cooked brown rice in a saucepan over medium heat, adding the remaining garlic if desired, to infuse it with flavor.

  • 8

    Plate the cooked chicken alongside the garlic brown rice and crispy roasted broccoli. Serve hot and enjoy.