Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Savor a vibrant plate featuring a perfectly seared salmon fillet paired with a smooth, naturally sweet potato mash and crisp roasted asparagus. This elegant dish offers a delicate balance of hearty protein and fresh, roasted flavors ideal for a wholesome dinner.

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NUTRITION

533kcal
Protein
43.9g
Fat
26.8g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet (185g)

100g Sweet Potato

100g Asparagus

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper for the asparagus.

  • 2

    Lightly toss the asparagus with half the olive oil, a pinch of salt, and pepper. Spread evenly on the baking sheet.

  • 3

    Place the asparagus in the oven and roast for about 12-15 minutes until tender and slightly crisp.

  • 4

    Meanwhile, prepare the sweet potato mash by microwaving or boiling the peeled sweet potato until soft, then mashing it with a fork. Season with a pinch of salt and pepper to taste.

  • 5

    Heat a non-stick skillet over medium-high heat with the remaining olive oil. Pat the salmon dry with a paper towel, season both sides with salt and pepper.

  • 6

    Place the salmon skin-side down (if applicable) in the skillet and sear for about 3-4 minutes without moving it, then flip and cook another 3-4 minutes until the salmon is just cooked through and has a golden crust.

  • 7

    Plate the salmon with a serving of sweet potato mash and roasted asparagus on the side. Serve immediately.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Savor a vibrant plate featuring a perfectly seared salmon fillet paired with a smooth, naturally sweet potato mash and crisp roasted asparagus. This elegant dish offers a delicate balance of hearty protein and fresh, roasted flavors ideal for a wholesome dinner.

NUTRITION

533kcal
Protein
43.9g
Fat
26.8g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet (185g)

100g Sweet Potato

100g Asparagus

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper for the asparagus.

  • 2

    Lightly toss the asparagus with half the olive oil, a pinch of salt, and pepper. Spread evenly on the baking sheet.

  • 3

    Place the asparagus in the oven and roast for about 12-15 minutes until tender and slightly crisp.

  • 4

    Meanwhile, prepare the sweet potato mash by microwaving or boiling the peeled sweet potato until soft, then mashing it with a fork. Season with a pinch of salt and pepper to taste.

  • 5

    Heat a non-stick skillet over medium-high heat with the remaining olive oil. Pat the salmon dry with a paper towel, season both sides with salt and pepper.

  • 6

    Place the salmon skin-side down (if applicable) in the skillet and sear for about 3-4 minutes without moving it, then flip and cook another 3-4 minutes until the salmon is just cooked through and has a golden crust.

  • 7

    Plate the salmon with a serving of sweet potato mash and roasted asparagus on the side. Serve immediately.