Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Start your day with a vibrant, protein-packed scramble featuring fluffy egg whites, savory turkey sausage, and a medley of tender spinach and sweet bell peppers, lightly enhanced with a drizzle of olive oil and a subtle hint of creamy Swiss cheese. Served alongside a slice of hearty whole grain toast and a side of hummus, this dish offers a satisfying blend of textures and flavors to fuel your morning.

Try 7 days free, then $12.99 / mo.

NUTRITION

392kcal
Protein
35.9g
Fat
19g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 155g)

1 turkey sausage link (approx. 45g)

1/2 slice Swiss Cheese (approx. 14g)

1 cup fresh spinach (approx. 30g)

1/2 cup diced bell peppers (approx. 75g)

1 slice whole grain bread (approx. 35g)

1.5 teaspoons olive oil (approx. 7g)

2 tablespoons hummus (approx. 30g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced bell peppers and spinach to the skillet, sautéing until the spinach wilts slightly and the peppers are tender, about 2-3 minutes.

  • 3

    Pour in the egg whites and crumble the turkey sausage into the skillet. Stir gently to combine all ingredients.

  • 4

    Allow the mixture to cook, stirring occasionally, until the egg whites are mostly set, about 3-4 minutes.

  • 5

    Sprinkle the half slice of Swiss cheese over the scramble and let it melt into the dish.

  • 6

    Meanwhile, toast the whole grain bread to your liking.

  • 7

    Plate the egg white scramble alongside the toast and serve with a side of hummus for added flavor and texture.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Start your day with a vibrant, protein-packed scramble featuring fluffy egg whites, savory turkey sausage, and a medley of tender spinach and sweet bell peppers, lightly enhanced with a drizzle of olive oil and a subtle hint of creamy Swiss cheese. Served alongside a slice of hearty whole grain toast and a side of hummus, this dish offers a satisfying blend of textures and flavors to fuel your morning.

NUTRITION

392kcal
Protein
35.9g
Fat
19g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 155g)

1 turkey sausage link (approx. 45g)

1/2 slice Swiss Cheese (approx. 14g)

1 cup fresh spinach (approx. 30g)

1/2 cup diced bell peppers (approx. 75g)

1 slice whole grain bread (approx. 35g)

1.5 teaspoons olive oil (approx. 7g)

2 tablespoons hummus (approx. 30g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced bell peppers and spinach to the skillet, sautéing until the spinach wilts slightly and the peppers are tender, about 2-3 minutes.

  • 3

    Pour in the egg whites and crumble the turkey sausage into the skillet. Stir gently to combine all ingredients.

  • 4

    Allow the mixture to cook, stirring occasionally, until the egg whites are mostly set, about 3-4 minutes.

  • 5

    Sprinkle the half slice of Swiss cheese over the scramble and let it melt into the dish.

  • 6

    Meanwhile, toast the whole grain bread to your liking.

  • 7

    Plate the egg white scramble alongside the toast and serve with a side of hummus for added flavor and texture.