Herb-Crusted Baked Salmon with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Roasted Vegetables

Savor a delightful plate featuring tender, herb-crusted salmon paired with a vibrant medley of roasted vegetables. The crispy herb coating complements the moist, flaky salmon, while the roasted bell peppers, zucchini, and carrots add a burst of natural sweetness and texture. This balanced dish is perfect for any meal, offering a harmonious blend of savory and fresh garden flavors.

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NUTRITION

483kcal
Protein
37.4g
Fat
29.7g
Carbs
18.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

0.5 cup Bell Pepper, red

0.5 cup Zucchini, sliced

0.5 cup Carrot, sliced

1 tbsp Olive Oil

2 tbsp Fresh Parsley, chopped

2 tbsp Fresh Dill, chopped

2 cloves Garlic, minced

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Prepare the herb crust by combining chopped parsley, chopped dill, minced garlic, lemon juice, salt, and pepper in a small bowl.

  • 3

    Place the salmon fillet on a baking sheet lined with parchment paper.

  • 4

    Drizzle half of the olive oil over the salmon and spread the herb mixture evenly over the top.

  • 5

    In a separate bowl, toss the sliced bell pepper, zucchini, and carrots with the remaining olive oil, salt, and pepper.

  • 6

    Spread the vegetables around the salmon on the baking sheet.

  • 7

    Bake in the preheated oven for 15-18 minutes, or until the salmon flakes easily with a fork and the vegetables are tender.

  • 8

    Remove from the oven and let rest for a few minutes before serving.

Herb-Crusted Baked Salmon with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Roasted Vegetables

Savor a delightful plate featuring tender, herb-crusted salmon paired with a vibrant medley of roasted vegetables. The crispy herb coating complements the moist, flaky salmon, while the roasted bell peppers, zucchini, and carrots add a burst of natural sweetness and texture. This balanced dish is perfect for any meal, offering a harmonious blend of savory and fresh garden flavors.

NUTRITION

483kcal
Protein
37.4g
Fat
29.7g
Carbs
18.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

0.5 cup Bell Pepper, red

0.5 cup Zucchini, sliced

0.5 cup Carrot, sliced

1 tbsp Olive Oil

2 tbsp Fresh Parsley, chopped

2 tbsp Fresh Dill, chopped

2 cloves Garlic, minced

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Prepare the herb crust by combining chopped parsley, chopped dill, minced garlic, lemon juice, salt, and pepper in a small bowl.

  • 3

    Place the salmon fillet on a baking sheet lined with parchment paper.

  • 4

    Drizzle half of the olive oil over the salmon and spread the herb mixture evenly over the top.

  • 5

    In a separate bowl, toss the sliced bell pepper, zucchini, and carrots with the remaining olive oil, salt, and pepper.

  • 6

    Spread the vegetables around the salmon on the baking sheet.

  • 7

    Bake in the preheated oven for 15-18 minutes, or until the salmon flakes easily with a fork and the vegetables are tender.

  • 8

    Remove from the oven and let rest for a few minutes before serving.