Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

Enjoy a vibrant bowl featuring tender, seared tuna lightly crusted with toasted sesame seeds, served on a bed of fluffy brown rice and a colorful mix of crisp, fresh vegetables. This dish balances clean flavors and textures to deliver a satisfying, nutrient-packed meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

365kcal
Protein
38.0g
Fat
6.6g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Tuna, sashimi-grade

1/2 cup cooked Brown Rice

1/4 cup sliced Cucumber

1/4 cup julienned Carrot

1/4 cup sliced Red Bell Pepper

1 tbsp Sesame Seeds

1 tbsp Low Sodium Soy Sauce

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Prepare the brown rice according to package instructions if not already cooked, then set aside to cool slightly.

  • 2

    Pat the tuna dry using a paper towel. Sprinkle sesame seeds evenly over the tuna, pressing gently so the seeds adhere well.

  • 3

    Heat a non-stick skillet over medium-high heat. Sear the tuna for about 30-45 seconds per side so that the exterior is lightly crisp while the center remains rare. Alternatively, if you prefer raw tuna, slice it thinly without searing.

  • 4

    Assemble the bowl by placing the cooked brown rice as the base. Arrange the sliced fresh cucumber, julienned carrot, and red bell pepper around the rice.

  • 5

    Slice the seared tuna into thin strips and place on top of the rice and vegetables.

  • 6

    Drizzle the low sodium soy sauce over the bowl for a burst of umami flavor.

  • 7

    Serve immediately and enjoy this colorful, nutrient-packed meal.

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

Enjoy a vibrant bowl featuring tender, seared tuna lightly crusted with toasted sesame seeds, served on a bed of fluffy brown rice and a colorful mix of crisp, fresh vegetables. This dish balances clean flavors and textures to deliver a satisfying, nutrient-packed meal.

NUTRITION

365kcal
Protein
38.0g
Fat
6.6g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Tuna, sashimi-grade

1/2 cup cooked Brown Rice

1/4 cup sliced Cucumber

1/4 cup julienned Carrot

1/4 cup sliced Red Bell Pepper

1 tbsp Sesame Seeds

1 tbsp Low Sodium Soy Sauce

PREPARATION

  • 1

    Prepare the brown rice according to package instructions if not already cooked, then set aside to cool slightly.

  • 2

    Pat the tuna dry using a paper towel. Sprinkle sesame seeds evenly over the tuna, pressing gently so the seeds adhere well.

  • 3

    Heat a non-stick skillet over medium-high heat. Sear the tuna for about 30-45 seconds per side so that the exterior is lightly crisp while the center remains rare. Alternatively, if you prefer raw tuna, slice it thinly without searing.

  • 4

    Assemble the bowl by placing the cooked brown rice as the base. Arrange the sliced fresh cucumber, julienned carrot, and red bell pepper around the rice.

  • 5

    Slice the seared tuna into thin strips and place on top of the rice and vegetables.

  • 6

    Drizzle the low sodium soy sauce over the bowl for a burst of umami flavor.

  • 7

    Serve immediately and enjoy this colorful, nutrient-packed meal.