Name: Egg White Spinach Scramble with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole egg (50g); 3 egg whites (99g total); 1/3 cup low-fat cottage cheese (80g); 1 cup fresh spinach (30g); 1/2 cup diced tomato (90g); 1/8 medium avocado (30g); 1 tsp olive oil (4.5g)

Egg White Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese

A light yet satisfying breakfast scramble that blends the fluffy texture of egg whites and a whole egg with fresh spinach, tangy cottage cheese, and vibrant bursts of tomato and avocado, all sautéed in a hint of olive oil for a nourishing start to your day.

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NUTRITION

Protein

26.2g

Fat

14g

Carbs

10.3g

SERVINGS

1 serving

INGREDIENTS

1 whole egg (50g)

3 egg whites (99g total)

1/3 cup low-fat cottage cheese (80g)

1 cup fresh spinach (30g)

1/2 cup diced tomato (90g)

1/8 medium avocado (30g)

1 tsp olive oil (4.5g)

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.
2
Lightly beat the whole egg and egg whites together in a bowl.
3
Add the fresh spinach to the skillet and sauté for about 1 minute until wilted.
4
Pour the egg mixture over the spinach and gently scramble until just set.
5
Fold in the low-fat cottage cheese and diced tomato, stirring just until warmed through.
6
Remove from heat and gently top with diced avocado.
7
Season with salt and pepper to taste and serve immediately.