Seared Turkey Patties with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Broccoli and Quinoa

Enjoy these juicy seared turkey patties seasoned with savory herbs, served with fresh steamed broccoli and a side of fluffy quinoa drizzled with a hint of olive oil for a perfectly balanced dinner. The harmony of flavors and textures makes this meal both satisfying and nutritious.

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NUTRITION

333kcal
Protein
33.2g
Fat
11.2g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 cup Broccoli

1/2 cup cooked Quinoa

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

Dash Garlic Powder

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PREPARATION

  • 1

    In a mixing bowl, combine the lean ground turkey with a pinch of salt, a pinch of black pepper, and a dash of garlic powder. Gently form the mixture into a patty.

  • 2

    Preheat a non-stick skillet over medium-high heat and add the turkey patty. Sear the patty for about 4-5 minutes on each side, or until fully cooked through.

  • 3

    While the turkey cooks, steam the broccoli until tender, about 5-7 minutes.

  • 4

    Prepare the quinoa according to package instructions. Once cooked, stir in a teaspoon of olive oil for extra flavor.

  • 5

    Plate the seared turkey patty alongside the steamed broccoli and a serving of quinoa. Serve warm and enjoy your balanced dinner.

Seared Turkey Patties with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Broccoli and Quinoa

Enjoy these juicy seared turkey patties seasoned with savory herbs, served with fresh steamed broccoli and a side of fluffy quinoa drizzled with a hint of olive oil for a perfectly balanced dinner. The harmony of flavors and textures makes this meal both satisfying and nutritious.

NUTRITION

333kcal
Protein
33.2g
Fat
11.2g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 cup Broccoli

1/2 cup cooked Quinoa

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

Dash Garlic Powder

PREPARATION

  • 1

    In a mixing bowl, combine the lean ground turkey with a pinch of salt, a pinch of black pepper, and a dash of garlic powder. Gently form the mixture into a patty.

  • 2

    Preheat a non-stick skillet over medium-high heat and add the turkey patty. Sear the patty for about 4-5 minutes on each side, or until fully cooked through.

  • 3

    While the turkey cooks, steam the broccoli until tender, about 5-7 minutes.

  • 4

    Prepare the quinoa according to package instructions. Once cooked, stir in a teaspoon of olive oil for extra flavor.

  • 5

    Plate the seared turkey patty alongside the steamed broccoli and a serving of quinoa. Serve warm and enjoy your balanced dinner.