Smoky BBQ Tempeh Sandwich with Crispy Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Tempeh Sandwich with Crispy Slaw

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Tempeh Sandwich with Crispy Slaw

Savor the satisfying flavors of marinated tempeh elevated by a smoky BBQ glaze, tucked between a whole wheat bun and complemented by a refreshing, crunchy slaw. Each bite delivers hearty textures and tangy, savory accents perfect for a balanced meal any time of day.

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NUTRITION

497kcal
Protein
35.6g
Fat
21.9g
Carbs
55.7g

SERVINGS

1 serving

INGREDIENTS

150g Tempeh

1 Whole Wheat Burger Bun

2 tbsp Smoky BBQ Sauce

1 cup shredded Green Cabbage

1 medium Carrot, shredded

1 tbsp Light Vegan Mayo

1 tsp Apple Cider Vinegar

1 tsp Smoked Paprika

Salt and Pepper to taste

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PREPARATION

  • 1

    Slice the tempeh into thin strips and marinate with 1 tbsp of the smoky BBQ sauce, smoked paprika, salt, and pepper. Let it sit for at least 15 minutes to absorb the flavors.

  • 2

    Preheat a skillet over medium heat and lightly sauté the marinated tempeh for 4-5 minutes on each side until browned and slightly crispy.

  • 3

    In a bowl, combine shredded cabbage and grated carrot. Add the light vegan mayo, apple cider vinegar, and a pinch of salt and pepper. Toss well to create a creamy, tangy slaw.

  • 4

    Toast the whole wheat burger bun lightly on the skillet or toaster.

  • 5

    On the bottom half of the bun, layer the cooked tempeh, drizzle the remaining 1 tbsp of smoky BBQ sauce, and top with a generous handful of crispy slaw.

  • 6

    Close the sandwich with the top bun and serve immediately, enjoying the balance of smoky, tangy, and crunchy textures.

Smoky BBQ Tempeh Sandwich with Crispy Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Tempeh Sandwich with Crispy Slaw

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Tempeh Sandwich with Crispy Slaw

Savor the satisfying flavors of marinated tempeh elevated by a smoky BBQ glaze, tucked between a whole wheat bun and complemented by a refreshing, crunchy slaw. Each bite delivers hearty textures and tangy, savory accents perfect for a balanced meal any time of day.

NUTRITION

497kcal
Protein
35.6g
Fat
21.9g
Carbs
55.7g

SERVINGS

1 serving

INGREDIENTS

150g Tempeh

1 Whole Wheat Burger Bun

2 tbsp Smoky BBQ Sauce

1 cup shredded Green Cabbage

1 medium Carrot, shredded

1 tbsp Light Vegan Mayo

1 tsp Apple Cider Vinegar

1 tsp Smoked Paprika

Salt and Pepper to taste

PREPARATION

  • 1

    Slice the tempeh into thin strips and marinate with 1 tbsp of the smoky BBQ sauce, smoked paprika, salt, and pepper. Let it sit for at least 15 minutes to absorb the flavors.

  • 2

    Preheat a skillet over medium heat and lightly sauté the marinated tempeh for 4-5 minutes on each side until browned and slightly crispy.

  • 3

    In a bowl, combine shredded cabbage and grated carrot. Add the light vegan mayo, apple cider vinegar, and a pinch of salt and pepper. Toss well to create a creamy, tangy slaw.

  • 4

    Toast the whole wheat burger bun lightly on the skillet or toaster.

  • 5

    On the bottom half of the bun, layer the cooked tempeh, drizzle the remaining 1 tbsp of smoky BBQ sauce, and top with a generous handful of crispy slaw.

  • 6

    Close the sandwich with the top bun and serve immediately, enjoying the balance of smoky, tangy, and crunchy textures.