Sesame-Crusted Seared Ahi Tuna Steak

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Crusted Seared Ahi Tuna Steak

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Seared Ahi Tuna Steak

Enjoy a beautifully seared, sesame-crusted Ahi tuna steak paired with a light bed of mixed greens and brown rice. The tuna is perfectly seared, achieving a tender, medium-rare center while the crunchy sesame seeds add an irresistible nutty flavor. The dish is finished with just a splash of low-sodium soy sauce and a drizzle of olive oil, making for a balanced meal that is both nutritious and delicious.

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NUTRITION

396kcal
Protein
44.4g
Fat
11.4g
Carbs
26.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Ahi Tuna Steak

1 tbsp Sesame Seeds

1 tsp Olive Oil

1 cup Mixed Greens

0.5 cup Cooked Brown Rice

1 tbsp Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Pat the Ahi tuna steak dry with paper towels and season lightly with salt and pepper.

  • 2

    Place the sesame seeds on a plate and press the tuna steak into the seeds to create a uniform crust.

  • 3

    Heat the olive oil in a nonstick skillet over medium-high heat.

  • 4

    Once the oil is shimmering, carefully add the tuna steak and sear each side for about 1.5 to 2 minutes, aiming for a medium-rare center.

  • 5

    Remove the tuna from the pan and let it rest for a couple of minutes.

  • 6

    In a serving bowl, combine the mixed greens and cooked brown rice.

  • 7

    Drizzle the low-sodium soy sauce over the greens and rice, tossing lightly to distribute.

  • 8

    Slice the tuna steak against the grain and serve atop the prepared greens and rice.

Sesame-Crusted Seared Ahi Tuna Steak

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Crusted Seared Ahi Tuna Steak

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Seared Ahi Tuna Steak

Enjoy a beautifully seared, sesame-crusted Ahi tuna steak paired with a light bed of mixed greens and brown rice. The tuna is perfectly seared, achieving a tender, medium-rare center while the crunchy sesame seeds add an irresistible nutty flavor. The dish is finished with just a splash of low-sodium soy sauce and a drizzle of olive oil, making for a balanced meal that is both nutritious and delicious.

NUTRITION

396kcal
Protein
44.4g
Fat
11.4g
Carbs
26.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Ahi Tuna Steak

1 tbsp Sesame Seeds

1 tsp Olive Oil

1 cup Mixed Greens

0.5 cup Cooked Brown Rice

1 tbsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Pat the Ahi tuna steak dry with paper towels and season lightly with salt and pepper.

  • 2

    Place the sesame seeds on a plate and press the tuna steak into the seeds to create a uniform crust.

  • 3

    Heat the olive oil in a nonstick skillet over medium-high heat.

  • 4

    Once the oil is shimmering, carefully add the tuna steak and sear each side for about 1.5 to 2 minutes, aiming for a medium-rare center.

  • 5

    Remove the tuna from the pan and let it rest for a couple of minutes.

  • 6

    In a serving bowl, combine the mixed greens and cooked brown rice.

  • 7

    Drizzle the low-sodium soy sauce over the greens and rice, tossing lightly to distribute.

  • 8

    Slice the tuna steak against the grain and serve atop the prepared greens and rice.