Sesame-Crusted Seared Ahi Tuna Steak

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Crusted Seared Ahi Tuna Steak

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Seared Ahi Tuna Steak

Experience the elegant simplicity of seared ahi tuna with a crunchy sesame coat. This dish offers a balanced and vibrant flavor profile, where the rich taste of tuna is enhanced by the nutty sesame crunch, all lightly seared in extra virgin olive oil. Perfect for a wholesome meal any time of day.

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NUTRITION

332kcal
Protein
41.6g
Fat
14.3g
Carbs
2.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Ahi Tuna Steak

1 tablespoon Sesame Seeds

1/2 tablespoon Extra Virgin Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the tuna steak dry with a paper towel and season both sides with a pinch of salt and pepper.

  • 2

    Place the sesame seeds on a small plate and lightly press the tuna steak into the seeds, ensuring an even coating on both sides.

  • 3

    Heat the extra virgin olive oil in a non-stick skillet over medium-high heat until the oil is shimmering.

  • 4

    Carefully place the tuna steak in the skillet and sear for about 1-2 minutes on each side, depending on your preferred level of doneness. The outside should form a golden, crunchy crust while keeping the center rare to medium-rare.

  • 5

    Remove the tuna from the skillet and allow it to rest for a minute before slicing. Serve immediately and enjoy the perfect balance of textures and flavors.

Sesame-Crusted Seared Ahi Tuna Steak

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Crusted Seared Ahi Tuna Steak

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Seared Ahi Tuna Steak

Experience the elegant simplicity of seared ahi tuna with a crunchy sesame coat. This dish offers a balanced and vibrant flavor profile, where the rich taste of tuna is enhanced by the nutty sesame crunch, all lightly seared in extra virgin olive oil. Perfect for a wholesome meal any time of day.

NUTRITION

332kcal
Protein
41.6g
Fat
14.3g
Carbs
2.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Ahi Tuna Steak

1 tablespoon Sesame Seeds

1/2 tablespoon Extra Virgin Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the tuna steak dry with a paper towel and season both sides with a pinch of salt and pepper.

  • 2

    Place the sesame seeds on a small plate and lightly press the tuna steak into the seeds, ensuring an even coating on both sides.

  • 3

    Heat the extra virgin olive oil in a non-stick skillet over medium-high heat until the oil is shimmering.

  • 4

    Carefully place the tuna steak in the skillet and sear for about 1-2 minutes on each side, depending on your preferred level of doneness. The outside should form a golden, crunchy crust while keeping the center rare to medium-rare.

  • 5

    Remove the tuna from the skillet and allow it to rest for a minute before slicing. Serve immediately and enjoy the perfect balance of textures and flavors.