Sesame-Crusted Seared Ahi Tuna with Ginger-Citrus Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Crusted Seared Ahi Tuna with Ginger-Citrus Sauce

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Seared Ahi Tuna with Ginger-Citrus Sauce

Dive into a vibrant dish featuring a perfectly seared ahi tuna steak coated in toasted sesame seeds, complemented by a zesty ginger-citrus sauce that brightens every bite. This light yet satisfying meal balances the rich umami of tuna with fresh, aromatic flavors, making it a delightful option for a nourishing dinner.

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NUTRITION

342kcal
Protein
32.9g
Fat
19.6g
Carbs
6.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Ahi Tuna Steak

1 tbsp Toasted Sesame Seeds

1 tbsp Extra Virgin Olive Oil

1 tsp Fresh Ginger (grated)

2 tbsp Fresh Lemon Juice

1 clove Garlic (minced)

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the tuna steak dry and season lightly with salt and pepper.

  • 2

    Spread the toasted sesame seeds evenly on a plate. Press both sides of the tuna steak into the sesame seeds to create a crust.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat. Once hot, add the tuna steak.

  • 4

    Sear the tuna for about 1.5-2 minutes on each side for a rare center (adjust timing if you prefer more doneness). Remove from heat.

  • 5

    In a small bowl, combine the grated ginger, lemon juice, minced garlic, and a pinch of salt and pepper to create the ginger-citrus sauce.

  • 6

    Drizzle the sauce over the seared tuna and serve immediately.

Sesame-Crusted Seared Ahi Tuna with Ginger-Citrus Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Crusted Seared Ahi Tuna with Ginger-Citrus Sauce

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Seared Ahi Tuna with Ginger-Citrus Sauce

Dive into a vibrant dish featuring a perfectly seared ahi tuna steak coated in toasted sesame seeds, complemented by a zesty ginger-citrus sauce that brightens every bite. This light yet satisfying meal balances the rich umami of tuna with fresh, aromatic flavors, making it a delightful option for a nourishing dinner.

NUTRITION

342kcal
Protein
32.9g
Fat
19.6g
Carbs
6.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Ahi Tuna Steak

1 tbsp Toasted Sesame Seeds

1 tbsp Extra Virgin Olive Oil

1 tsp Fresh Ginger (grated)

2 tbsp Fresh Lemon Juice

1 clove Garlic (minced)

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the tuna steak dry and season lightly with salt and pepper.

  • 2

    Spread the toasted sesame seeds evenly on a plate. Press both sides of the tuna steak into the sesame seeds to create a crust.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat. Once hot, add the tuna steak.

  • 4

    Sear the tuna for about 1.5-2 minutes on each side for a rare center (adjust timing if you prefer more doneness). Remove from heat.

  • 5

    In a small bowl, combine the grated ginger, lemon juice, minced garlic, and a pinch of salt and pepper to create the ginger-citrus sauce.

  • 6

    Drizzle the sauce over the seared tuna and serve immediately.