YOUR SOLIN GENERATED RECIPE
Herb-Crusted Lemon Whiting with Garlic Butter Sauce
Delight in this light and flavorful white fish dish featuring a tender herb-crusted whiting fillet drizzled with a luscious garlic butter sauce and complemented by a side of fluffy quinoa. The zesty lemon and aromatic herbs elevate the taste of the perfectly cooked fish, making it a satisfying meal for any time of day.
INGREDIENTS
7 ounces Whiting Fillet (≈200g)
1 tablespoon Unsalted Butter
1 clove Garlic
1/2 Lemon
1 tablespoon Fresh Parsley (chopped)
1 teaspoon Dried Thyme
1/2 teaspoon Extra Virgin Olive Oil
Salt and Black Pepper to taste
1/2 cup Cooked Quinoa
PREPARATION
Preheat your oven to 400°F.
Pat the whiting fillet dry using paper towels and season both sides lightly with salt, pepper, dried thyme, and half of the chopped parsley. Drizzle with a small amount of olive oil for added flavor.
Place the seasoned fish on a baking sheet lined with parchment paper. Bake for 10-12 minutes or until the fish is opaque and flakes easily with a fork.
While the fish bakes, melt the butter in a small saucepan over medium-low heat. Add the minced garlic and cook for about 1 minute until fragrant without browning.
Squeeze in the juice of half a lemon and stir in the remaining parsley. Remove the sauce from the heat.
Plate the baked whiting fillet and drizzle generously with the warm garlic butter sauce.
Serve the fish alongside 1/2 cup of freshly cooked quinoa for a balanced meal.