Herb-Crusted Lemon Whiting with Garlic Butter Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Lemon Whiting with Garlic Butter Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Lemon Whiting with Garlic Butter Sauce

Delight in this light and flavorful white fish dish featuring a tender herb-crusted whiting fillet drizzled with a luscious garlic butter sauce and complemented by a side of fluffy quinoa. The zesty lemon and aromatic herbs elevate the taste of the perfectly cooked fish, making it a satisfying meal for any time of day.

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NUTRITION

421kcal
Protein
44.8g
Fat
17.5g
Carbs
24.9g

SERVINGS

1 serving

INGREDIENTS

7 ounces Whiting Fillet (≈200g)

1 tablespoon Unsalted Butter

1 clove Garlic

1/2 Lemon

1 tablespoon Fresh Parsley (chopped)

1 teaspoon Dried Thyme

1/2 teaspoon Extra Virgin Olive Oil

Salt and Black Pepper to taste

1/2 cup Cooked Quinoa

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the whiting fillet dry using paper towels and season both sides lightly with salt, pepper, dried thyme, and half of the chopped parsley. Drizzle with a small amount of olive oil for added flavor.

  • 3

    Place the seasoned fish on a baking sheet lined with parchment paper. Bake for 10-12 minutes or until the fish is opaque and flakes easily with a fork.

  • 4

    While the fish bakes, melt the butter in a small saucepan over medium-low heat. Add the minced garlic and cook for about 1 minute until fragrant without browning.

  • 5

    Squeeze in the juice of half a lemon and stir in the remaining parsley. Remove the sauce from the heat.

  • 6

    Plate the baked whiting fillet and drizzle generously with the warm garlic butter sauce.

  • 7

    Serve the fish alongside 1/2 cup of freshly cooked quinoa for a balanced meal.

Herb-Crusted Lemon Whiting with Garlic Butter Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Lemon Whiting with Garlic Butter Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Lemon Whiting with Garlic Butter Sauce

Delight in this light and flavorful white fish dish featuring a tender herb-crusted whiting fillet drizzled with a luscious garlic butter sauce and complemented by a side of fluffy quinoa. The zesty lemon and aromatic herbs elevate the taste of the perfectly cooked fish, making it a satisfying meal for any time of day.

NUTRITION

421kcal
Protein
44.8g
Fat
17.5g
Carbs
24.9g

SERVINGS

1 serving

INGREDIENTS

7 ounces Whiting Fillet (≈200g)

1 tablespoon Unsalted Butter

1 clove Garlic

1/2 Lemon

1 tablespoon Fresh Parsley (chopped)

1 teaspoon Dried Thyme

1/2 teaspoon Extra Virgin Olive Oil

Salt and Black Pepper to taste

1/2 cup Cooked Quinoa

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the whiting fillet dry using paper towels and season both sides lightly with salt, pepper, dried thyme, and half of the chopped parsley. Drizzle with a small amount of olive oil for added flavor.

  • 3

    Place the seasoned fish on a baking sheet lined with parchment paper. Bake for 10-12 minutes or until the fish is opaque and flakes easily with a fork.

  • 4

    While the fish bakes, melt the butter in a small saucepan over medium-low heat. Add the minced garlic and cook for about 1 minute until fragrant without browning.

  • 5

    Squeeze in the juice of half a lemon and stir in the remaining parsley. Remove the sauce from the heat.

  • 6

    Plate the baked whiting fillet and drizzle generously with the warm garlic butter sauce.

  • 7

    Serve the fish alongside 1/2 cup of freshly cooked quinoa for a balanced meal.