Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

A light and nourishing lunch featuring perfectly grilled chicken breast, fluffy quinoa, and tender roasted broccoli, drizzled with a hint of extra virgin olive oil to elevate the natural flavors. This balanced dish offers a satisfying blend of textures and tastes, making it an ideal meal for your fitness goals.

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NUTRITION

384kcal
Protein
41g
Fat
10.6g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

0.25 cup dry Quinoa

0.75 cup Broccoli

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and set your oven to 400°F for roasting the broccoli.

  • 2

    Rinse the chicken breast and pat dry. Season lightly with salt, pepper, and your favorite herbs if desired.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Let it rest for a couple of minutes before slicing.

  • 4

    While the chicken is grilling, cook the quinoa. Rinse the quinoa thoroughly, then combine it with water (use a 1:2 ratio) in a small saucepan. Bring to a boil, reduce heat to simmer, cover, and cook for about 15 minutes until water is absorbed.

  • 5

    Toss the broccoli with the extra virgin olive oil, a pinch of salt and pepper. Spread it on a baking sheet and roast in the oven for 12-15 minutes until tender and slightly crisp on the edges.

  • 6

    Plate the meal by layering the quinoa, topping with sliced grilled chicken, and adding the roasted broccoli on the side. Enjoy your balanced and healthy lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

A light and nourishing lunch featuring perfectly grilled chicken breast, fluffy quinoa, and tender roasted broccoli, drizzled with a hint of extra virgin olive oil to elevate the natural flavors. This balanced dish offers a satisfying blend of textures and tastes, making it an ideal meal for your fitness goals.

NUTRITION

384kcal
Protein
41g
Fat
10.6g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

0.25 cup dry Quinoa

0.75 cup Broccoli

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat and set your oven to 400°F for roasting the broccoli.

  • 2

    Rinse the chicken breast and pat dry. Season lightly with salt, pepper, and your favorite herbs if desired.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Let it rest for a couple of minutes before slicing.

  • 4

    While the chicken is grilling, cook the quinoa. Rinse the quinoa thoroughly, then combine it with water (use a 1:2 ratio) in a small saucepan. Bring to a boil, reduce heat to simmer, cover, and cook for about 15 minutes until water is absorbed.

  • 5

    Toss the broccoli with the extra virgin olive oil, a pinch of salt and pepper. Spread it on a baking sheet and roast in the oven for 12-15 minutes until tender and slightly crisp on the edges.

  • 6

    Plate the meal by layering the quinoa, topping with sliced grilled chicken, and adding the roasted broccoli on the side. Enjoy your balanced and healthy lunch!