Scrambled Egg Whites with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Spinach and Turkey Sausage

Enjoy a light yet satisfying breakfast of fluffy scrambled egg whites gently cooked with vibrant spinach and savory turkey sausage, accented by the creaminess of avocado and a dash of olive oil to bring everything together.

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NUTRITION

409kcal
Protein
31g
Fat
28.3g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

1.5 oz turkey sausage, sliced

1 cup fresh spinach

1/2 medium avocado

1 tbsp olive oil

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add olive oil.

  • 2

    Add turkey sausage slices to the pan and lightly sauté for 2-3 minutes until beginning to brown.

  • 3

    Toss in the fresh spinach and allow it to wilt for about 1 minute.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until just set, about 3-4 minutes.

  • 5

    Plate the scrambled egg whites mixture and top with sliced avocado.

  • 6

    Season with salt and pepper to taste, then serve immediately.

Scrambled Egg Whites with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Spinach and Turkey Sausage

Enjoy a light yet satisfying breakfast of fluffy scrambled egg whites gently cooked with vibrant spinach and savory turkey sausage, accented by the creaminess of avocado and a dash of olive oil to bring everything together.

NUTRITION

409kcal
Protein
31g
Fat
28.3g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

1.5 oz turkey sausage, sliced

1 cup fresh spinach

1/2 medium avocado

1 tbsp olive oil

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add olive oil.

  • 2

    Add turkey sausage slices to the pan and lightly sauté for 2-3 minutes until beginning to brown.

  • 3

    Toss in the fresh spinach and allow it to wilt for about 1 minute.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until just set, about 3-4 minutes.

  • 5

    Plate the scrambled egg whites mixture and top with sliced avocado.

  • 6

    Season with salt and pepper to taste, then serve immediately.