Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a vibrant dinner featuring a perfectly seared salmon paired with crisp garlic green beans and a creamy sweet potato mash. This dish brings together tender fish, a burst of fresh flavors, and a comforting mash that makes for a balanced, nutritious meal.

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NUTRITION

441kcal
Protein
38.2g
Fat
22.7g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

100 g Sweet Potato

100 g Green Beans

1 tsp Olive Oil

1 Garlic Clove

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and season the salmon with salt and pepper.

  • 2

    Sear the salmon for about 3-4 minutes on each side until it develops a golden crust and is opaque in the center.

  • 3

    Meanwhile, peel and cube the sweet potato, then steam or simmer until soft enough to mash.

  • 4

    Mash the sweet potato until smooth, and season lightly with salt.

  • 5

    In another pan, heat the olive oil over medium heat. Sauté the minced garlic for about 30 seconds until fragrant.

  • 6

    Add the green beans to the pan and cook for 4-5 minutes, stirring occasionally, until they are tender yet crisp.

  • 7

    Plate the mashed sweet potato as a base, arrange the seared salmon on top or beside it, and add the garlic green beans on the side.

  • 8

    Serve immediately and enjoy the balanced flavors of this nutritious dinner.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a vibrant dinner featuring a perfectly seared salmon paired with crisp garlic green beans and a creamy sweet potato mash. This dish brings together tender fish, a burst of fresh flavors, and a comforting mash that makes for a balanced, nutritious meal.

NUTRITION

441kcal
Protein
38.2g
Fat
22.7g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

100 g Sweet Potato

100 g Green Beans

1 tsp Olive Oil

1 Garlic Clove

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and season the salmon with salt and pepper.

  • 2

    Sear the salmon for about 3-4 minutes on each side until it develops a golden crust and is opaque in the center.

  • 3

    Meanwhile, peel and cube the sweet potato, then steam or simmer until soft enough to mash.

  • 4

    Mash the sweet potato until smooth, and season lightly with salt.

  • 5

    In another pan, heat the olive oil over medium heat. Sauté the minced garlic for about 30 seconds until fragrant.

  • 6

    Add the green beans to the pan and cook for 4-5 minutes, stirring occasionally, until they are tender yet crisp.

  • 7

    Plate the mashed sweet potato as a base, arrange the seared salmon on top or beside it, and add the garlic green beans on the side.

  • 8

    Serve immediately and enjoy the balanced flavors of this nutritious dinner.