Saffron-Spiced Chicken and Yellow Rice Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Saffron-Spiced Chicken and Yellow Rice Skillet

YOUR SOLIN GENERATED RECIPE

Saffron-Spiced Chicken and Yellow Rice Skillet

Enjoy a vibrant and aromatic skillet meal featuring tender, saffron-infused chicken paired with a perfectly cooked yellow rice medley. This dish bursts with warm spices and colorful veggies, offering a satisfying balance ideal for a wholesome breakfast, lunch, or dinner.

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NUTRITION

382kcal
Protein
38.3g
Fat
12g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Yellow Rice (cooked)

1/2 tbsp Olive Oil

1/4 medium Onion

1 clove Garlic

1/4 medium Red Bell Pepper

1/4 tsp Saffron

1/4 cup Low-Sodium Chicken Broth

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PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper if desired.

  • 2

    Heat the olive oil in a skillet over medium heat. Add the diced onion and minced garlic, cooking until they soften and become fragrant.

  • 3

    Add the chicken breast to the skillet and sear for about 3-4 minutes per side until lightly browned.

  • 4

    Stir in the chopped red bell pepper and sprinkle the saffron over the chicken, allowing the spice to bloom in the oil for about 1 minute.

  • 5

    Pour in the low-sodium chicken broth to deglaze the pan, and then add the pre-cooked yellow rice, stirring to mix the flavors well.

  • 6

    Cover the skillet and let it simmer for 5-7 minutes, or until the chicken is fully cooked and the flavors meld together.

  • 7

    Serve warm and enjoy your healthy, saffron-infused chicken and yellow rice skillet meal.

Saffron-Spiced Chicken and Yellow Rice Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Saffron-Spiced Chicken and Yellow Rice Skillet

YOUR SOLIN GENERATED RECIPE

Saffron-Spiced Chicken and Yellow Rice Skillet

Enjoy a vibrant and aromatic skillet meal featuring tender, saffron-infused chicken paired with a perfectly cooked yellow rice medley. This dish bursts with warm spices and colorful veggies, offering a satisfying balance ideal for a wholesome breakfast, lunch, or dinner.

NUTRITION

382kcal
Protein
38.3g
Fat
12g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Yellow Rice (cooked)

1/2 tbsp Olive Oil

1/4 medium Onion

1 clove Garlic

1/4 medium Red Bell Pepper

1/4 tsp Saffron

1/4 cup Low-Sodium Chicken Broth

PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper if desired.

  • 2

    Heat the olive oil in a skillet over medium heat. Add the diced onion and minced garlic, cooking until they soften and become fragrant.

  • 3

    Add the chicken breast to the skillet and sear for about 3-4 minutes per side until lightly browned.

  • 4

    Stir in the chopped red bell pepper and sprinkle the saffron over the chicken, allowing the spice to bloom in the oil for about 1 minute.

  • 5

    Pour in the low-sodium chicken broth to deglaze the pan, and then add the pre-cooked yellow rice, stirring to mix the flavors well.

  • 6

    Cover the skillet and let it simmer for 5-7 minutes, or until the chicken is fully cooked and the flavors meld together.

  • 7

    Serve warm and enjoy your healthy, saffron-infused chicken and yellow rice skillet meal.