Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

Enjoy a vibrant bowl featuring seared tuna encrusted with toasted sesame seeds over a base of nutty brown rice and crisp, fresh vegetables. This dish is balanced in protein and loaded with color, promising a satisfying meal any time of the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

345kcal
Protein
34.1g
Fat
7.9g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Tuna Steak

1/2 cup Cooked Brown Rice

1/4 cup Shelled Edamame

1 tablespoon Sesame Seeds

1/2 cup Mixed Fresh Vegetables

1 teaspoon Soy Sauce

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Prepare the brown rice following package instructions if not already cooked.

  • 2

    Season the tuna lightly with salt and freshly ground pepper.

  • 3

    Press the tuna steak evenly into sesame seeds on all sides to create a crust.

  • 4

    Heat a non-stick skillet over medium-high heat and sear the tuna for about 1-2 minutes per side for a rare center, or longer if desired.

  • 5

    While the tuna cooks, assemble a bowl with the cooked brown rice, edamame, and mixed fresh vegetables.

  • 6

    Slice the seared tuna into thin strips and arrange over the bowl.

  • 7

    Drizzle with soy sauce and serve immediately.

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

Enjoy a vibrant bowl featuring seared tuna encrusted with toasted sesame seeds over a base of nutty brown rice and crisp, fresh vegetables. This dish is balanced in protein and loaded with color, promising a satisfying meal any time of the day.

NUTRITION

345kcal
Protein
34.1g
Fat
7.9g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Tuna Steak

1/2 cup Cooked Brown Rice

1/4 cup Shelled Edamame

1 tablespoon Sesame Seeds

1/2 cup Mixed Fresh Vegetables

1 teaspoon Soy Sauce

PREPARATION

  • 1

    Prepare the brown rice following package instructions if not already cooked.

  • 2

    Season the tuna lightly with salt and freshly ground pepper.

  • 3

    Press the tuna steak evenly into sesame seeds on all sides to create a crust.

  • 4

    Heat a non-stick skillet over medium-high heat and sear the tuna for about 1-2 minutes per side for a rare center, or longer if desired.

  • 5

    While the tuna cooks, assemble a bowl with the cooked brown rice, edamame, and mixed fresh vegetables.

  • 6

    Slice the seared tuna into thin strips and arrange over the bowl.

  • 7

    Drizzle with soy sauce and serve immediately.