Smoky Oven-Baked Baby Back Ribs with Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Oven-Baked Baby Back Ribs with Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Smoky Oven-Baked Baby Back Ribs with Sweet Potato Mash

Savor the deep, smoky flavors of tender baby back ribs oven-baked to perfection, paired with a velvety sweet potato mash that's both comforting and satisfying. This dish brings a beautiful balance of rich, savory meat and naturally sweet, creamy mash—in a meal that delights the senses while fitting neatly within your nutritional targets.

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NUTRITION

495kcal
Protein
34.7g
Fat
24.8g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Baby Back Ribs (meat only)

1/2 cup mashed Sweet Potato

1 tsp Olive Oil

1 tsp Smoked Paprika

1 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 300°F.

  • 2

    Pat the baby back ribs dry with paper towels. In a small bowl, combine smoked paprika, garlic powder, salt, and pepper.

  • 3

    Rub the spice mix evenly over the ribs. Place the ribs on a baking tray lined with foil.

  • 4

    Slow-bake the ribs in the preheated oven for about 2 to 2.5 hours until tender and the meat starts to pull away from the bone.

  • 5

    While the ribs are baking, prepare the sweet potato mash. Peel and cube a sweet potato, steam or boil until soft (about 15-20 minutes).

  • 6

    Drain the sweet potatoes and mash with a fork or potato masher. Stir in the olive oil, and season with a pinch of salt and pepper.

  • 7

    Once the ribs are cooked, remove them from the oven and let rest for a few minutes. Slice into individual portions.

  • 8

    Serve a portion of ribs alongside a serving of sweet potato mash. Enjoy your meal!

Smoky Oven-Baked Baby Back Ribs with Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Oven-Baked Baby Back Ribs with Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Smoky Oven-Baked Baby Back Ribs with Sweet Potato Mash

Savor the deep, smoky flavors of tender baby back ribs oven-baked to perfection, paired with a velvety sweet potato mash that's both comforting and satisfying. This dish brings a beautiful balance of rich, savory meat and naturally sweet, creamy mash—in a meal that delights the senses while fitting neatly within your nutritional targets.

NUTRITION

495kcal
Protein
34.7g
Fat
24.8g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Baby Back Ribs (meat only)

1/2 cup mashed Sweet Potato

1 tsp Olive Oil

1 tsp Smoked Paprika

1 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 300°F.

  • 2

    Pat the baby back ribs dry with paper towels. In a small bowl, combine smoked paprika, garlic powder, salt, and pepper.

  • 3

    Rub the spice mix evenly over the ribs. Place the ribs on a baking tray lined with foil.

  • 4

    Slow-bake the ribs in the preheated oven for about 2 to 2.5 hours until tender and the meat starts to pull away from the bone.

  • 5

    While the ribs are baking, prepare the sweet potato mash. Peel and cube a sweet potato, steam or boil until soft (about 15-20 minutes).

  • 6

    Drain the sweet potatoes and mash with a fork or potato masher. Stir in the olive oil, and season with a pinch of salt and pepper.

  • 7

    Once the ribs are cooked, remove them from the oven and let rest for a few minutes. Slice into individual portions.

  • 8

    Serve a portion of ribs alongside a serving of sweet potato mash. Enjoy your meal!