Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a lighter twist on a classic Italian favorite. This crispy baked chicken Parmesan is infused with a medley of fresh herbs and a touch of tomato sauce, then crowned with a modest layer of grated Parmesan for a satisfying crunch and burst of flavor. Perfect for a balanced meal that feels indulgent yet nutritious.

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NUTRITION

440kcal
Protein
46.5g
Fat
16.1g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

1/4 cup Grated Parmesan Cheese

1/4 cup Tomato Sauce

1 teaspoon Olive Oil

2 tablespoons Fresh Basil & Parsley

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Lightly grease a baking sheet with olive oil.

  • 2

    Pound the chicken breast to an even thickness for uniform cooking. Pat dry with a paper towel.

  • 3

    In a shallow bowl, mix the whole wheat breadcrumbs with half of the grated Parmesan for extra flavor.

  • 4

    Brush the chicken lightly with olive oil, then press each side into the breadcrumb mixture until evenly coated.

  • 5

    Place the chicken on the prepared baking sheet and bake for 20-25 minutes, or until the chicken is cooked through and the coating is crispy.

  • 6

    Remove from the oven. Spoon a thin layer of tomato sauce over the chicken and sprinkle the remaining Parmesan on top.

  • 7

    Garnish with chopped fresh basil and parsley. Serve immediately and enjoy.

Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a lighter twist on a classic Italian favorite. This crispy baked chicken Parmesan is infused with a medley of fresh herbs and a touch of tomato sauce, then crowned with a modest layer of grated Parmesan for a satisfying crunch and burst of flavor. Perfect for a balanced meal that feels indulgent yet nutritious.

NUTRITION

440kcal
Protein
46.5g
Fat
16.1g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

1/4 cup Grated Parmesan Cheese

1/4 cup Tomato Sauce

1 teaspoon Olive Oil

2 tablespoons Fresh Basil & Parsley

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Lightly grease a baking sheet with olive oil.

  • 2

    Pound the chicken breast to an even thickness for uniform cooking. Pat dry with a paper towel.

  • 3

    In a shallow bowl, mix the whole wheat breadcrumbs with half of the grated Parmesan for extra flavor.

  • 4

    Brush the chicken lightly with olive oil, then press each side into the breadcrumb mixture until evenly coated.

  • 5

    Place the chicken on the prepared baking sheet and bake for 20-25 minutes, or until the chicken is cooked through and the coating is crispy.

  • 6

    Remove from the oven. Spoon a thin layer of tomato sauce over the chicken and sprinkle the remaining Parmesan on top.

  • 7

    Garnish with chopped fresh basil and parsley. Serve immediately and enjoy.