Ginger-Sesame Marinated Beef with Charred Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Sesame Marinated Beef with Charred Vegetables

YOUR SOLIN GENERATED RECIPE

Ginger-Sesame Marinated Beef with Charred Vegetables

Savor the delightful blend of tangy ginger and nutty sesame flavors infusing tender strips of lean beef, perfectly paired with a medley of charred vegetables. This vibrant dish offers a balanced fusion of protein and wholesome veggies, delivering a nourishing meal that is both satisfying and flavorful.

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NUTRITION

351kcal
Protein
39.3g
Fat
20.7g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef (Flank Steak)

1 tsp Sesame Oil

1 tsp Fresh Ginger, grated

1 Garlic clove, minced

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Seeds

0.5 medium Red Bell Pepper

0.5 cup Zucchini (sliced)

0.5 cup Broccoli florets

1 tsp Olive Oil

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PREPARATION

  • 1

    In a small bowl, whisk together the sesame oil, grated ginger, minced garlic, low-sodium soy sauce, and sesame seeds to create the marinade.

  • 2

    Place the lean beef strips in a shallow dish and pour the marinade over them, ensuring all pieces are evenly coated. Let it marinate for at least 20 minutes.

  • 3

    Preheat a grill or grill pan over medium-high heat.

  • 4

    Toss the red bell pepper slices, zucchini, and broccoli florets with olive oil, and season lightly with salt and pepper if desired.

  • 5

    Grill the marinated beef for 3-4 minutes per side until cooked to your preferred level of doneness.

  • 6

    At the same time, char the vegetables on the grill for about 5-7 minutes until they are tender and slightly charred.

  • 7

    Plate the grilled beef alongside the charred vegetables and garnish with a light sprinkle of extra sesame seeds if desired.

  • 8

    Serve immediately and enjoy a delicious, balanced meal.

Ginger-Sesame Marinated Beef with Charred Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Sesame Marinated Beef with Charred Vegetables

YOUR SOLIN GENERATED RECIPE

Ginger-Sesame Marinated Beef with Charred Vegetables

Savor the delightful blend of tangy ginger and nutty sesame flavors infusing tender strips of lean beef, perfectly paired with a medley of charred vegetables. This vibrant dish offers a balanced fusion of protein and wholesome veggies, delivering a nourishing meal that is both satisfying and flavorful.

NUTRITION

351kcal
Protein
39.3g
Fat
20.7g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef (Flank Steak)

1 tsp Sesame Oil

1 tsp Fresh Ginger, grated

1 Garlic clove, minced

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Seeds

0.5 medium Red Bell Pepper

0.5 cup Zucchini (sliced)

0.5 cup Broccoli florets

1 tsp Olive Oil

PREPARATION

  • 1

    In a small bowl, whisk together the sesame oil, grated ginger, minced garlic, low-sodium soy sauce, and sesame seeds to create the marinade.

  • 2

    Place the lean beef strips in a shallow dish and pour the marinade over them, ensuring all pieces are evenly coated. Let it marinate for at least 20 minutes.

  • 3

    Preheat a grill or grill pan over medium-high heat.

  • 4

    Toss the red bell pepper slices, zucchini, and broccoli florets with olive oil, and season lightly with salt and pepper if desired.

  • 5

    Grill the marinated beef for 3-4 minutes per side until cooked to your preferred level of doneness.

  • 6

    At the same time, char the vegetables on the grill for about 5-7 minutes until they are tender and slightly charred.

  • 7

    Plate the grilled beef alongside the charred vegetables and garnish with a light sprinkle of extra sesame seeds if desired.

  • 8

    Serve immediately and enjoy a delicious, balanced meal.