Name: Herb-Crusted Baked Chicken with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 1 cup Brussels Sprouts; 0.5 cup Cherry Tomatoes; 0.5 cup Red Bell Pepper; 2 tsp Olive Oil; 1 tbsp Mixed Herbs (Rosemary & Thyme); 0.5 tsp Garlic Powder; Salt & Pepper to taste

Herb-Crusted Baked Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Chicken with Roasted Vegetables

Savor this delightful dish featuring tender herb-crusted chicken paired with a medley of roasted Brussels sprouts, sweet cherry tomatoes, and vibrant red bell pepper. The fragrant herbs and a drizzle of olive oil elevate this light yet satisfying meal, perfect for a balanced dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

42.8g

Fat

13.9g

Carbs

16.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Brussels Sprouts

0.5 cup Cherry Tomatoes

0.5 cup Red Bell Pepper

2 tsp Olive Oil

1 tbsp Mixed Herbs (Rosemary & Thyme)

0.5 tsp Garlic Powder

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F.
2
Season the chicken breast with salt, pepper, garlic powder, and mixed herbs.
3
Place the seasoned chicken on a baking sheet lined with parchment paper.
4
In a bowl, toss Brussels sprouts, cherry tomatoes, and red bell pepper with olive oil, salt, and pepper.
5
Arrange the vegetables around the chicken on the baking sheet.
6
Bake in the preheated oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and slightly caramelized.
7
Remove from the oven, let rest for a couple of minutes, then serve.