Protein-Packed Cauliflower Mac with Sharp Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cauliflower Mac with Sharp Cheddar

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cauliflower Mac with Sharp Cheddar

Enjoy a comforting twist on classic mac and cheese where tender cauliflower replaces traditional pasta, paired with lean grilled chicken and a rich, velvety sharp cheddar sauce accented with creamy Greek yogurt. This dish perfectly balances savory flavors with a protein boost, making it a satisfying meal for breakfast, lunch, or dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

485kcal
Protein
55.8g
Fat
22.1g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

2 cups Cauliflower florets

2 oz Sharp Cheddar (shredded)

1/2 cup Nonfat Greek Yogurt

1/4 cup Unsweetened Almond Milk

1/2 tsp Garlic Powder

1/2 tsp Smoked Paprika

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F if you plan to broil the finished dish for a bubbly top or set a pan over medium heat for stovetop preparation.

  • 2

    Cut the chicken breast into bite-sized pieces, season with salt, pepper, and a pinch of garlic powder, then grill or sauté until fully cooked and lightly browned. Set aside.

  • 3

    Steam the cauliflower florets until tender, about 5-7 minutes, and set aside.

  • 4

    In a small saucepan over medium-low heat, combine the unsweetened almond milk, nonfat Greek yogurt, garlic powder, and smoked paprika. Warm the mixture while stirring until smooth and slightly thickened.

  • 5

    Reduce heat and stir in the shredded sharp cheddar cheese until melted into a creamy sauce.

  • 6

    Fold in the steamed cauliflower and cooked chicken pieces, ensuring they are evenly coated with the cheese sauce. Season with additional salt and pepper if needed.

  • 7

    Optional: Transfer the mixture to an oven-safe dish and broil for 2-3 minutes for a bubbly top.

  • 8

    Serve warm and enjoy your protein-packed, comforting cauliflower mac.

Protein-Packed Cauliflower Mac with Sharp Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cauliflower Mac with Sharp Cheddar

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cauliflower Mac with Sharp Cheddar

Enjoy a comforting twist on classic mac and cheese where tender cauliflower replaces traditional pasta, paired with lean grilled chicken and a rich, velvety sharp cheddar sauce accented with creamy Greek yogurt. This dish perfectly balances savory flavors with a protein boost, making it a satisfying meal for breakfast, lunch, or dinner.

NUTRITION

485kcal
Protein
55.8g
Fat
22.1g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

2 cups Cauliflower florets

2 oz Sharp Cheddar (shredded)

1/2 cup Nonfat Greek Yogurt

1/4 cup Unsweetened Almond Milk

1/2 tsp Garlic Powder

1/2 tsp Smoked Paprika

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F if you plan to broil the finished dish for a bubbly top or set a pan over medium heat for stovetop preparation.

  • 2

    Cut the chicken breast into bite-sized pieces, season with salt, pepper, and a pinch of garlic powder, then grill or sauté until fully cooked and lightly browned. Set aside.

  • 3

    Steam the cauliflower florets until tender, about 5-7 minutes, and set aside.

  • 4

    In a small saucepan over medium-low heat, combine the unsweetened almond milk, nonfat Greek yogurt, garlic powder, and smoked paprika. Warm the mixture while stirring until smooth and slightly thickened.

  • 5

    Reduce heat and stir in the shredded sharp cheddar cheese until melted into a creamy sauce.

  • 6

    Fold in the steamed cauliflower and cooked chicken pieces, ensuring they are evenly coated with the cheese sauce. Season with additional salt and pepper if needed.

  • 7

    Optional: Transfer the mixture to an oven-safe dish and broil for 2-3 minutes for a bubbly top.

  • 8

    Serve warm and enjoy your protein-packed, comforting cauliflower mac.