Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

Enjoy a vibrant dish featuring succulent pan-seared chicken breast encrusted in a delicate almond flour and herb mixture, finished with a bright, zesty lemon garlic sauce. This recipe brings together a harmonious blend of tangy lemon and aromatic herbs for a clean, satisfying meal that’s perfect for lunch or dinner.

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NUTRITION

339kcal
Protein
38.3g
Fat
18.3g
Carbs
6.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 tbsp Almond Flour

1/2 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

1/2 tsp Dried Rosemary

1/2 tsp Dried Thyme

Salt and Black Pepper, to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper on both sides.

  • 2

    In a shallow dish, combine the almond flour, dried rosemary, and dried thyme.

  • 3

    Lightly coat the chicken breast in the herb-almond mixture, pressing gently to adhere.

  • 4

    Heat the olive oil in a skillet over medium-high heat.

  • 5

    Add the chicken breast to the hot skillet and cook for about 5-6 minutes per side, or until the chicken is cooked through and a golden crust forms.

  • 6

    Reduce the heat to medium-low and add the minced garlic to the pan. Sauté briefly until fragrant, taking care not to burn it.

  • 7

    Pour in the lemon juice and allow it to simmer for an additional 1-2 minutes, stirring to combine and deglaze the pan.

  • 8

    Remove the chicken from the skillet and transfer it to a plate. Drizzle any remaining lemon garlic sauce from the pan over the chicken.

  • 9

    Serve immediately and enjoy your light yet flavorful meal.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

Enjoy a vibrant dish featuring succulent pan-seared chicken breast encrusted in a delicate almond flour and herb mixture, finished with a bright, zesty lemon garlic sauce. This recipe brings together a harmonious blend of tangy lemon and aromatic herbs for a clean, satisfying meal that’s perfect for lunch or dinner.

NUTRITION

339kcal
Protein
38.3g
Fat
18.3g
Carbs
6.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 tbsp Almond Flour

1/2 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

1/2 tsp Dried Rosemary

1/2 tsp Dried Thyme

Salt and Black Pepper, to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper on both sides.

  • 2

    In a shallow dish, combine the almond flour, dried rosemary, and dried thyme.

  • 3

    Lightly coat the chicken breast in the herb-almond mixture, pressing gently to adhere.

  • 4

    Heat the olive oil in a skillet over medium-high heat.

  • 5

    Add the chicken breast to the hot skillet and cook for about 5-6 minutes per side, or until the chicken is cooked through and a golden crust forms.

  • 6

    Reduce the heat to medium-low and add the minced garlic to the pan. Sauté briefly until fragrant, taking care not to burn it.

  • 7

    Pour in the lemon juice and allow it to simmer for an additional 1-2 minutes, stirring to combine and deglaze the pan.

  • 8

    Remove the chicken from the skillet and transfer it to a plate. Drizzle any remaining lemon garlic sauce from the pan over the chicken.

  • 9

    Serve immediately and enjoy your light yet flavorful meal.