Fluffy Protein Pancakes with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Fresh Berries

Enjoy a delicious stack of light and fluffy protein pancakes accented with the natural sweetness of fresh blueberries. This recipe combines the nutritional powerhouse of protein powder and egg whites with wholesome oats and a touch of egg yolk for extra richness, creating a satisfying meal that fuels your day without compromising on taste.

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NUTRITION

344kcal
Protein
41.2g
Fat
6.9g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

1 scoop Vanilla Whey Protein Powder (~30g)

3 egg whites (approx. 99g total)

1/4 cup rolled oats (approx. 20g)

1 egg yolk

1/2 cup fresh blueberries (approx. 74g)

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PREPARATION

  • 1

    In a mixing bowl, combine the egg whites, egg yolk, and vanilla whey protein powder until well blended.

  • 2

    Stir in the rolled oats and mix until a consistent batter is formed.

  • 3

    If the batter is too thick, add a splash of water or unsweetened almond milk to reach your desired consistency.

  • 4

    Heat a non-stick skillet over medium-low heat and lightly spray with cooking spray or a small amount of oil.

  • 5

    Pour small portions of the batter onto the skillet to form pancakes and cook until bubbles form on the surface, about 2-3 minutes.

  • 6

    Flip the pancakes gently and cook for an additional 2 minutes until golden brown and cooked through.

  • 7

    Plate the pancakes and top with fresh blueberries.

  • 8

    Serve warm and enjoy your protein-packed, fluffy pancakes!

Fluffy Protein Pancakes with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Fresh Berries

Enjoy a delicious stack of light and fluffy protein pancakes accented with the natural sweetness of fresh blueberries. This recipe combines the nutritional powerhouse of protein powder and egg whites with wholesome oats and a touch of egg yolk for extra richness, creating a satisfying meal that fuels your day without compromising on taste.

NUTRITION

344kcal
Protein
41.2g
Fat
6.9g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

1 scoop Vanilla Whey Protein Powder (~30g)

3 egg whites (approx. 99g total)

1/4 cup rolled oats (approx. 20g)

1 egg yolk

1/2 cup fresh blueberries (approx. 74g)

PREPARATION

  • 1

    In a mixing bowl, combine the egg whites, egg yolk, and vanilla whey protein powder until well blended.

  • 2

    Stir in the rolled oats and mix until a consistent batter is formed.

  • 3

    If the batter is too thick, add a splash of water or unsweetened almond milk to reach your desired consistency.

  • 4

    Heat a non-stick skillet over medium-low heat and lightly spray with cooking spray or a small amount of oil.

  • 5

    Pour small portions of the batter onto the skillet to form pancakes and cook until bubbles form on the surface, about 2-3 minutes.

  • 6

    Flip the pancakes gently and cook for an additional 2 minutes until golden brown and cooked through.

  • 7

    Plate the pancakes and top with fresh blueberries.

  • 8

    Serve warm and enjoy your protein-packed, fluffy pancakes!