Fluffy Herb-Spinach Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Herb-Spinach Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Fluffy Herb-Spinach Egg White Scramble

Enjoy a light and fluffy egg white scramble perfectly blended with fresh spinach, creamy low-fat cottage cheese, and a hint of garden herbs. Served alongside a slice of hearty whole grain bread, the dish delivers a delicate balance of flavors and textures, making it a satisfying, protein-packed meal to start your day or to enjoy any time needed.

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NUTRITION

342kcal
Protein
51.4g
Fat
5.4g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

9 large Egg Whites

1 cup Fresh Spinach

1/2 teaspoon Olive Oil

1/2 cup Low-Fat Cottage Cheese

1 slice Whole Grain Bread

1 tablespoon Fresh Mixed Herbs

Salt & Pepper to taste

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PREPARATION

  • 1

    Heat a non-stick pan over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the pan and sauté until just wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and gently stir, allowing them to begin setting.

  • 4

    Add the cottage cheese and mixed herbs, gently folding them into the scramble.

  • 5

    Season with salt and pepper, and continue cooking until the egg whites are fully set and fluffy.

  • 6

    While the scramble finishes cooking, toast the whole grain bread until lightly golden.

  • 7

    Plate the fluffy herb-spinach egg white scramble alongside the toast and serve warm.

Fluffy Herb-Spinach Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Herb-Spinach Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Fluffy Herb-Spinach Egg White Scramble

Enjoy a light and fluffy egg white scramble perfectly blended with fresh spinach, creamy low-fat cottage cheese, and a hint of garden herbs. Served alongside a slice of hearty whole grain bread, the dish delivers a delicate balance of flavors and textures, making it a satisfying, protein-packed meal to start your day or to enjoy any time needed.

NUTRITION

342kcal
Protein
51.4g
Fat
5.4g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

9 large Egg Whites

1 cup Fresh Spinach

1/2 teaspoon Olive Oil

1/2 cup Low-Fat Cottage Cheese

1 slice Whole Grain Bread

1 tablespoon Fresh Mixed Herbs

Salt & Pepper to taste

PREPARATION

  • 1

    Heat a non-stick pan over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the pan and sauté until just wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and gently stir, allowing them to begin setting.

  • 4

    Add the cottage cheese and mixed herbs, gently folding them into the scramble.

  • 5

    Season with salt and pepper, and continue cooking until the egg whites are fully set and fluffy.

  • 6

    While the scramble finishes cooking, toast the whole grain bread until lightly golden.

  • 7

    Plate the fluffy herb-spinach egg white scramble alongside the toast and serve warm.