Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Enjoy a crisp, flavorful twist on classic sweet and sour chicken, featuring tender baked chicken breast lightly coated in a crunchy whole wheat panko, tossed in a vibrant sauce of pineapple, bell pepper, and a tangy sweet and sour blend. Perfect for a satisfying meal with a delightful balance of protein and a touch of natural sweetness.

Try 7 days free, then $12.99 / mo.

NUTRITION

396kcal
Protein
45.6g
Fat
6.1g
Carbs
37.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 tbsp Egg White

1/4 cup Whole Wheat Panko Breadcrumbs

1/4 cup Pineapple Chunks

1/4 cup Red Bell Pepper (diced)

1/4 cup Yellow Onion (diced)

1 tsp Honey

1 tsp Rice Vinegar

1 tsp Low Sodium Soy Sauce

1/2 tsp Garlic Powder

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Slice the chicken breast into bite-sized strips for quicker and even cooking.

  • 3

    In a bowl, whisk the egg whites. Add a pinch of salt, pepper, and garlic powder.

  • 4

    Lightly coat the chicken strips in the egg white mixture, then dredge them in whole wheat panko breadcrumbs, ensuring an even layer.

  • 5

    Place the breaded chicken strips on the prepared baking sheet.

  • 6

    In a small saucepan over medium heat, combine pineapple chunks, diced red bell pepper, diced onion, honey, rice vinegar, low sodium soy sauce, and a pinch of garlic powder. Simmer for about 3-4 minutes until the sauce slightly thickens and the flavors meld.

  • 7

    Bake the chicken in the preheated oven for 15-20 minutes, or until the chicken is cooked through and the coating is crispy. Halfway through, spoon some of the sauce over the chicken to enhance flavor.

  • 8

    Once baked, drizzle the remaining sweet and sour sauce over the chicken and serve immediately.

Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Enjoy a crisp, flavorful twist on classic sweet and sour chicken, featuring tender baked chicken breast lightly coated in a crunchy whole wheat panko, tossed in a vibrant sauce of pineapple, bell pepper, and a tangy sweet and sour blend. Perfect for a satisfying meal with a delightful balance of protein and a touch of natural sweetness.

NUTRITION

396kcal
Protein
45.6g
Fat
6.1g
Carbs
37.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 tbsp Egg White

1/4 cup Whole Wheat Panko Breadcrumbs

1/4 cup Pineapple Chunks

1/4 cup Red Bell Pepper (diced)

1/4 cup Yellow Onion (diced)

1 tsp Honey

1 tsp Rice Vinegar

1 tsp Low Sodium Soy Sauce

1/2 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Slice the chicken breast into bite-sized strips for quicker and even cooking.

  • 3

    In a bowl, whisk the egg whites. Add a pinch of salt, pepper, and garlic powder.

  • 4

    Lightly coat the chicken strips in the egg white mixture, then dredge them in whole wheat panko breadcrumbs, ensuring an even layer.

  • 5

    Place the breaded chicken strips on the prepared baking sheet.

  • 6

    In a small saucepan over medium heat, combine pineapple chunks, diced red bell pepper, diced onion, honey, rice vinegar, low sodium soy sauce, and a pinch of garlic powder. Simmer for about 3-4 minutes until the sauce slightly thickens and the flavors meld.

  • 7

    Bake the chicken in the preheated oven for 15-20 minutes, or until the chicken is cooked through and the coating is crispy. Halfway through, spoon some of the sauce over the chicken to enhance flavor.

  • 8

    Once baked, drizzle the remaining sweet and sour sauce over the chicken and serve immediately.