Fluffy Spinach Feta Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Spinach Feta Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Fluffy Spinach Feta Egg White Scramble

Enjoy this light yet satisfying scramble featuring fluffy egg whites enriched with fresh spinach, juicy tomatoes, and a burst of tangy feta cheese. Sautéed gently in a dash of olive oil and paired with a crisp slice of whole-grain toast, this meal offers a balanced mix of protein and wholesome carbs to kickstart your day or fuel a healthy lunch or dinner.

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NUTRITION

346kcal
Protein
40.2g
Fat
11.7g
Carbs
18.6g

SERVINGS

1 serving

INGREDIENTS

8 egg whites

1/4 cup crumbled feta cheese

1 cup fresh spinach

1/2 medium tomato, diced

1 tsp olive oil

1 slice whole grain bread

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add the fresh spinach and diced tomato to the pan, and sauté until the spinach begins to wilt and the tomato softens, about 2 minutes.

  • 3

    Pour in the egg whites, stirring gently to combine with the vegetables. Allow the egg whites to cook on medium heat, stirring occasionally, until they start to set and become slightly fluffy.

  • 4

    Sprinkle the crumbled feta cheese over the eggs and continue to cook for another 1-2 minutes until the egg whites are fully set and the feta starts to warm through.

  • 5

    Toast the whole grain bread until lightly crispy.

  • 6

    Plate the egg white scramble alongside the toast, and serve immediately.

Fluffy Spinach Feta Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Spinach Feta Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Fluffy Spinach Feta Egg White Scramble

Enjoy this light yet satisfying scramble featuring fluffy egg whites enriched with fresh spinach, juicy tomatoes, and a burst of tangy feta cheese. Sautéed gently in a dash of olive oil and paired with a crisp slice of whole-grain toast, this meal offers a balanced mix of protein and wholesome carbs to kickstart your day or fuel a healthy lunch or dinner.

NUTRITION

346kcal
Protein
40.2g
Fat
11.7g
Carbs
18.6g

SERVINGS

1 serving

INGREDIENTS

8 egg whites

1/4 cup crumbled feta cheese

1 cup fresh spinach

1/2 medium tomato, diced

1 tsp olive oil

1 slice whole grain bread

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add the fresh spinach and diced tomato to the pan, and sauté until the spinach begins to wilt and the tomato softens, about 2 minutes.

  • 3

    Pour in the egg whites, stirring gently to combine with the vegetables. Allow the egg whites to cook on medium heat, stirring occasionally, until they start to set and become slightly fluffy.

  • 4

    Sprinkle the crumbled feta cheese over the eggs and continue to cook for another 1-2 minutes until the egg whites are fully set and the feta starts to warm through.

  • 5

    Toast the whole grain bread until lightly crispy.

  • 6

    Plate the egg white scramble alongside the toast, and serve immediately.