Fluffy Spinach Feta Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Spinach Feta Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Fluffy Spinach Feta Egg White Scramble

Enjoy a light and airy scramble featuring protein-packed egg whites, vibrant spinach, tangy crumbled feta, and fresh cherry tomatoes with a hint of red onion, all gently sautéed in olive oil. This versatile dish is perfect for breakfast, lunch, or dinner, offering a balanced blend of flavors and textures that delight the senses.

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NUTRITION

346kcal
Protein
44.9g
Fat
10.9g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Egg Whites

1 cup Fresh Spinach

1/4 cup Feta Cheese

1/2 cup Cherry Tomatoes

1/4 cup Red Onion

1 tsp Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced red onion and sauté until softened, about 2 minutes.

  • 3

    Stir in the cherry tomatoes and spinach, cooking until the spinach wilts and tomatoes soften, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble them with the vegetables. Allow them to set slightly before stirring.

  • 5

    Sprinkle the crumbled feta cheese over the scramble and continue to cook until the egg whites are fully set and the feta slightly melts, about 2-3 minutes.

  • 6

    Season with salt and pepper to taste and serve warm.

Fluffy Spinach Feta Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Spinach Feta Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Fluffy Spinach Feta Egg White Scramble

Enjoy a light and airy scramble featuring protein-packed egg whites, vibrant spinach, tangy crumbled feta, and fresh cherry tomatoes with a hint of red onion, all gently sautéed in olive oil. This versatile dish is perfect for breakfast, lunch, or dinner, offering a balanced blend of flavors and textures that delight the senses.

NUTRITION

346kcal
Protein
44.9g
Fat
10.9g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Egg Whites

1 cup Fresh Spinach

1/4 cup Feta Cheese

1/2 cup Cherry Tomatoes

1/4 cup Red Onion

1 tsp Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced red onion and sauté until softened, about 2 minutes.

  • 3

    Stir in the cherry tomatoes and spinach, cooking until the spinach wilts and tomatoes soften, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble them with the vegetables. Allow them to set slightly before stirring.

  • 5

    Sprinkle the crumbled feta cheese over the scramble and continue to cook until the egg whites are fully set and the feta slightly melts, about 2-3 minutes.

  • 6

    Season with salt and pepper to taste and serve warm.