Herb-Garlic Seafood Cioppino with Fresh Fish

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Garlic Seafood Cioppino with Fresh Fish

YOUR SOLIN GENERATED RECIPE

Herb-Garlic Seafood Cioppino with Fresh Fish

Savor the vibrant flavors of this seafood cioppino, where tender tilapia and succulent shrimp mingle with a bright tomato broth infused with garlic, basil, and a touch of olive oil. Each spoonful offers a culinary journey across the coast with a boost of fresh herbs and rich, savory depth, perfect for a revitalizing dinner.

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NUTRITION

409kcal
Protein
49.9g
Fat
18.1g
Carbs
14.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Fresh Tilapia Fillet

4 ounces Shrimp, medium

1 cup Diced Tomatoes (Low Sodium)

1 tablespoon Extra Virgin Olive Oil

2 cloves Garlic, minced

1/4 cup Fresh Basil, chopped

1/4 cup Onion, chopped

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PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat until shimmering.

  • 2

    Add the chopped onion and minced garlic, sautéing until the onion becomes translucent and the garlic is fragrant.

  • 3

    Stir in the diced tomatoes and bring the mixture to a gentle simmer, allowing the flavors to meld.

  • 4

    Cut the tilapia fillet into chunks and add to the skillet along with the shrimp.

  • 5

    Let the seafood simmer in the tomato broth for about 5-7 minutes, or until the fish is opaque and the shrimp have turned pink.

  • 6

    Stir in the freshly chopped basil, and season with salt and pepper to taste.

  • 7

    Serve the cioppino hot, enjoying the blend of fresh herbs and briny seafood flavors.

Herb-Garlic Seafood Cioppino with Fresh Fish

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Garlic Seafood Cioppino with Fresh Fish

YOUR SOLIN GENERATED RECIPE

Herb-Garlic Seafood Cioppino with Fresh Fish

Savor the vibrant flavors of this seafood cioppino, where tender tilapia and succulent shrimp mingle with a bright tomato broth infused with garlic, basil, and a touch of olive oil. Each spoonful offers a culinary journey across the coast with a boost of fresh herbs and rich, savory depth, perfect for a revitalizing dinner.

NUTRITION

409kcal
Protein
49.9g
Fat
18.1g
Carbs
14.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Fresh Tilapia Fillet

4 ounces Shrimp, medium

1 cup Diced Tomatoes (Low Sodium)

1 tablespoon Extra Virgin Olive Oil

2 cloves Garlic, minced

1/4 cup Fresh Basil, chopped

1/4 cup Onion, chopped

PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat until shimmering.

  • 2

    Add the chopped onion and minced garlic, sautéing until the onion becomes translucent and the garlic is fragrant.

  • 3

    Stir in the diced tomatoes and bring the mixture to a gentle simmer, allowing the flavors to meld.

  • 4

    Cut the tilapia fillet into chunks and add to the skillet along with the shrimp.

  • 5

    Let the seafood simmer in the tomato broth for about 5-7 minutes, or until the fish is opaque and the shrimp have turned pink.

  • 6

    Stir in the freshly chopped basil, and season with salt and pepper to taste.

  • 7

    Serve the cioppino hot, enjoying the blend of fresh herbs and briny seafood flavors.