Crispy Asian-Style Chicken Lettuce Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Asian-Style Chicken Lettuce Wraps

YOUR SOLIN GENERATED RECIPE

Crispy Asian-Style Chicken Lettuce Wraps

Enjoy a refreshing twist on a classic wrap with crisp lettuce, tender, crispy chicken seasoned with an Asian-inspired blend, and a medley of crunchy vegetables. This dish delivers a delightful balance of textures and flavors, making it a satisfying meal for any time of the day.

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NUTRITION

351kcal
Protein
43.9g
Fat
9.7g
Carbs
24.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

4 Romaine Lettuce Leaves

0.25 cup Water Chestnuts

0.25 cup Shredded Carrots

0.25 cup Diced Red Bell Pepper

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

1 clove Minced Garlic

1 tsp Fresh Ginger, Grated

0.5 cup Cooked Quinoa

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PREPARATION

  • 1

    Finely mince the garlic and grate the ginger. Dice the red bell pepper and shred the carrots. Rinse and pat dry the romaine lettuce leaves.

  • 2

    Slice the chicken breast into small, bite-sized pieces for quicker cooking.

  • 3

    In a bowl, marinate the chicken with low-sodium soy sauce, sesame oil, minced garlic, grated ginger, and a sprinkle of pepper. Let sit for 10 minutes.

  • 4

    Heat a non-stick skillet over medium-high heat. Add the marinated chicken and stir-fry until the chicken is cooked through and slightly crispy on the edges, approximately 5-7 minutes.

  • 5

    Add the water chestnuts, shredded carrots, and diced red bell pepper to the skillet. Stir-fry for an additional 2-3 minutes until the vegetables are just tender but still crisp.

  • 6

    Stir in the cooked quinoa to incorporate it well with the chicken and vegetables.

  • 7

    Spoon the mixture into the romaine lettuce leaves, using them as wraps.

  • 8

    Serve immediately and enjoy your flavorful, crispy Asian-style chicken lettuce wraps.

Crispy Asian-Style Chicken Lettuce Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Asian-Style Chicken Lettuce Wraps

YOUR SOLIN GENERATED RECIPE

Crispy Asian-Style Chicken Lettuce Wraps

Enjoy a refreshing twist on a classic wrap with crisp lettuce, tender, crispy chicken seasoned with an Asian-inspired blend, and a medley of crunchy vegetables. This dish delivers a delightful balance of textures and flavors, making it a satisfying meal for any time of the day.

NUTRITION

351kcal
Protein
43.9g
Fat
9.7g
Carbs
24.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

4 Romaine Lettuce Leaves

0.25 cup Water Chestnuts

0.25 cup Shredded Carrots

0.25 cup Diced Red Bell Pepper

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

1 clove Minced Garlic

1 tsp Fresh Ginger, Grated

0.5 cup Cooked Quinoa

PREPARATION

  • 1

    Finely mince the garlic and grate the ginger. Dice the red bell pepper and shred the carrots. Rinse and pat dry the romaine lettuce leaves.

  • 2

    Slice the chicken breast into small, bite-sized pieces for quicker cooking.

  • 3

    In a bowl, marinate the chicken with low-sodium soy sauce, sesame oil, minced garlic, grated ginger, and a sprinkle of pepper. Let sit for 10 minutes.

  • 4

    Heat a non-stick skillet over medium-high heat. Add the marinated chicken and stir-fry until the chicken is cooked through and slightly crispy on the edges, approximately 5-7 minutes.

  • 5

    Add the water chestnuts, shredded carrots, and diced red bell pepper to the skillet. Stir-fry for an additional 2-3 minutes until the vegetables are just tender but still crisp.

  • 6

    Stir in the cooked quinoa to incorporate it well with the chicken and vegetables.

  • 7

    Spoon the mixture into the romaine lettuce leaves, using them as wraps.

  • 8

    Serve immediately and enjoy your flavorful, crispy Asian-style chicken lettuce wraps.