Fresh Mediterranean Ground Chicken Bowl with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Mediterranean Ground Chicken Bowl with Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Fresh Mediterranean Ground Chicken Bowl with Crispy Vegetables

Savor a vibrant bowl bursting with Mediterranean flair—lean ground chicken sautéed with aromatic spices, paired with crispy, roasted seasonal vegetables and a refreshing bed of spinach, cherry tomatoes, and a sprinkle of tangy feta. This dish offers a perfect blend of textures and flavors that brighten up your mealtime, providing a balanced meal ideal for breakfast, lunch, or dinner.

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NUTRITION

405kcal
Protein
40.2g
Fat
19g
Carbs
23.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Chicken (142g)

1 medium Zucchini (196g)

1 medium Red Bell Pepper (150g)

1/4 Red Onion (40g)

1/2 cup Cherry Tomatoes (75g)

1 tsp Olive Oil (5g)

1 cup Fresh Spinach (30g)

1 tbsp Crumbled Feta Cheese (15g)

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PREPARATION

  • 1

    Preheat a skillet over medium heat and add the olive oil.

  • 2

    Add the lean ground chicken to the skillet and season with salt, pepper, and a sprinkle of Mediterranean herbs such as oregano and basil. Cook until the chicken is browned and fully cooked, breaking it apart as it cooks.

  • 3

    While the chicken is cooking, chop the zucchini, red bell pepper, and red onion into bite-sized pieces.

  • 4

    Once the chicken is nearly done, add the chopped vegetables to the skillet. Sauté them with the chicken until they become crispy on the edges but still retain some crunch, about 5-7 minutes.

  • 5

    In a serving bowl, layer the fresh spinach as a base. Top with the cooked chicken and vegetables mixture.

  • 6

    Garnish with halved cherry tomatoes and a sprinkle of crumbled feta cheese.

  • 7

    Serve immediately and enjoy your fresh Mediterranean bowl!

Fresh Mediterranean Ground Chicken Bowl with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Mediterranean Ground Chicken Bowl with Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Fresh Mediterranean Ground Chicken Bowl with Crispy Vegetables

Savor a vibrant bowl bursting with Mediterranean flair—lean ground chicken sautéed with aromatic spices, paired with crispy, roasted seasonal vegetables and a refreshing bed of spinach, cherry tomatoes, and a sprinkle of tangy feta. This dish offers a perfect blend of textures and flavors that brighten up your mealtime, providing a balanced meal ideal for breakfast, lunch, or dinner.

NUTRITION

405kcal
Protein
40.2g
Fat
19g
Carbs
23.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Chicken (142g)

1 medium Zucchini (196g)

1 medium Red Bell Pepper (150g)

1/4 Red Onion (40g)

1/2 cup Cherry Tomatoes (75g)

1 tsp Olive Oil (5g)

1 cup Fresh Spinach (30g)

1 tbsp Crumbled Feta Cheese (15g)

PREPARATION

  • 1

    Preheat a skillet over medium heat and add the olive oil.

  • 2

    Add the lean ground chicken to the skillet and season with salt, pepper, and a sprinkle of Mediterranean herbs such as oregano and basil. Cook until the chicken is browned and fully cooked, breaking it apart as it cooks.

  • 3

    While the chicken is cooking, chop the zucchini, red bell pepper, and red onion into bite-sized pieces.

  • 4

    Once the chicken is nearly done, add the chopped vegetables to the skillet. Sauté them with the chicken until they become crispy on the edges but still retain some crunch, about 5-7 minutes.

  • 5

    In a serving bowl, layer the fresh spinach as a base. Top with the cooked chicken and vegetables mixture.

  • 6

    Garnish with halved cherry tomatoes and a sprinkle of crumbled feta cheese.

  • 7

    Serve immediately and enjoy your fresh Mediterranean bowl!